Hey! My supplement tracker is available to DOWNLOAD for FREE in the Stan store. https://stan.store/ParadiseWellnessAcademy/p/get-my-templateebookcourse-now-uorqtmf7 I initially created this tracker for myself because I would frequently forget if I had taken a supplement, drank a tea or kept up with my hydration goals. Write down all your supplements including any medication, or other protocols that you need to remember on a daily basis instead of keeping them in your head. Make a master copy so you can make more as you use them weekly. Hope this helps someone.

Demarra is a therapist, author, and seasoned wellness and leadership expert with over two decades of experience. She is also a survivor which is illustrated in detail in her memoir, Me Too: A Therapist's Journey to Heal, Find Liberation & Joy. Me Too encapsulates Demarra’s lived experience with eight out of ten Adverse Childhood Experiences (ACEs) and the holistic practices that have been most universal to her ongoing healing. ​ Knowing first hand what it feels like to have systems designed to support healing fail her, Demarra felt compelled to bring healing and liberation to us all - especially those with the greatest need including BIPOC, LGBTQI, low income individuals, and those that have been impacted by the foster care and criminal justice system. From that place she founded Be Well Beautiful People, a not for profit organization dedicated to supporting optimal wellbeing, in part, through trauma recovery and advocacy. ​ Through her internal and external work, Demarra has discovered the power that we have been given to take reign over our lives, turning any form of scarcity, including trauma and poverty, into abundance as long as we do the work to heal. ​ Demarra will join us Virtually to share her new book Love Will Liberate on April 16 @ 6p. More detail coming soon. This will be open to All our members. Be nice and show up. I am lobbying Demerra to do a series of online therapy sessons for our Paid Members later in the year.

We’re excited to have James Loving join our Skool Wellness Group. While our space centers and uplifts Black women, we recognize that metabolic health impacts everyone, and building a community of diverse knowledge and support only strengthens the healing work we’re doing here. James brings a powerful skill set to the community, including a Master’s degree in Psychology with a concentration in Health & Wellness, along with his work as a Medical & Clinical Hypnotherapist and Health and Healing Coach. These areas of expertise align beautifully with the conversations we’re having around mindset, healing, and sustainable wellness. Your presence here is truly appreciated, James. The insight and experience you carry are a form of medicine that many in this community can benefit from. We’re grateful you’re here and look forward to learning and growing together.

Dr.Velonda The Sweet Potato Alchemist and a PhD Nutritionist, one of our PWA villager is introducing us to her Sweet Potato Delight vegan sweet potato treats that satisfy a sweet choice without the guilt. Sweet potatoes are often demonized but they are good for our pancreas and help with metabolic function. Mark your Calendar for March 26 @6p. Available for everyone in our Community.