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Owned by Nezaa
Where Black women 35-65+ and others reclaim metabolic health. Manage diabetes, PCOS, and hormones with culturally-informed real habits.
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58 contributions to Paradise Wellness Academy
2d •
Last Meal of the Day
So my eating routine for today: Broke my fast at 1p. 18 hours after my previous meal with coconut curried chickpeas with veggies and cauliflower rice. This is my dinner: Potato salad with crunchy veggies, and salmon on top of mixed greens and avocado. Just a drizzle of olive oil, fresh squeezed lemon and a pinch of Himalayan salt and pepper on the salad. And cauliflower rice. Comment below what order I should eat this meal in. And does eating potato salad bad for a glucose spike?
0 likes • 2d
@Folasade Idresse Yes! And if you eat it cold it stays a resistant starch. If you reheat some of the resistant is turned back to starch, but still has about a 30% reduction in a glucose spike. I made potato salad.
3d •
A key lime in a San Pellegrino...
The unforgiving cold today gave me pause! Staying in, staying hydrated
0 likes • 2d
It’s pretty looking out the window.
8d •
Incorporating some simple movement into my life:
Everything counts, little things add up, trying new things and remembering old ones like: *squatting after sitting for hours *Yoga stretches and poses between "heavy lifting." *Deep breathing How do you get it in?
0 likes • 7d
Love this! This is exactly how we start to incorporate movement as a part of daily life. Cardio and strength training are important, but, small changes lead us towards becoming someone who values exercise as a part of daily life.
0 likes • 7d
@Folasade Idresse sometimes because your metabolism burns more glucose. But not since we’ve had this much snow. I signed up for Walk Away the Pounds. I use to do the DVD back in the day and lose baby weight. Now it’s subscription based online. It’s indoor walking with cardio and strength training. I also do chair exercises on YouTube. Easier on my knees.
10d •
Boundaries
Today I said NO 3 times. Like a whole sentence. I did bitch about it to someone helping me out and then course corrected, got on with my day. Winning!
1 like • 10d
I slept well.
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@nezaa-bandele-1095
Wellness educator & chef. I reversed diabetes & breast cancer survivor. Helping others create a sustainable Well Life with functional nutrition.
Active 6h ago
Joined Oct 24, 2024
Detroit, MI
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