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Paradise Wellness Academy

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Abbew Crew

21.4k members • $17/m

4 contributions to Paradise Wellness Academy
Tiny Wins
Woke up in Gratitude and wondering what Tiny Win I want to accomplish today? Anyone shared a tiny win for our December Challenge yet? Sometimes it happens in retrospect for me - like at the end of the day I realize - "I did that". But for my December reset I'm working on intentionally setting my Tiny Wins. And celebrating them. Have anyone set or made a Tiny Win?
0 likes • 4d
@Germaine H Jenkins 🎊 Congrats Germaine, thanks for the inspiration!
Comfort or Community
I'm looking out my living room window at fresh snow while I sip tea. I've been up for a few hours and getting it in on administrative tasks for my businesses. But I've hit a slight wall. My apartment is warm. I have food and drinks. But, I feel like I could be even. more productive if I head to my favorite coffee shop to get another couple of hours of work done. But instead of looking at the snow - I would have to get out in it. But here's the thing. I've been working in coffee shops forever - before it became a huge thing. Why do I seem to study better, get more work done - even as there's hustle and bustle around me and a chorus of voices sometimes oversharing. I think its the feeling of being in Community. In my apartment I'm isolated with myself and then there's all the things staring at me (pile of clothes), dishes to be washed - the usual suspects trying to get my attention. Seems we humans tend to be more productive when we are in Community. So let me bundle up, call a Lyft and head out. I also have a client I need to see so I'll call her and ask if she would like to join me at In Harmony Cafe and Sweets. I can win my day and participate in a circular economy (pretty sure I'm buying something) that helps my dollars to circulate in my Community a little before it heads to the broader "economy". If you are out and about - stop by (google it) I can take a break and we can chop it up for a few.
0 likes • 4d
@Nezaa Bandele I noticed this is happening to me. Even in the summer, I've made all kinds of excuses it too hot outside to work in my yard, (which is still solitude) or I can just have groceries delivered to avoid impulse buying. I just make myself leave the house. Like today. I made a commitment to bundle up once a week and walk in the new and beautiful parks on the River Walk and didn't make it this week...
Its my Birth Day
I was born on a Friday so I’m claiming my birthday weekly. I was born on Bunkers Hill in Maroon country I. My great grandma’s house. How freaking special is that! When is your Birth Day? How will you honor the miracle that you are? Tod
0 likes • 4d
Mine is Thursday (Aba). I heard of a health practice of fasting on your day of birth. In the past I attempted this and fell off the practice. It just slipped my mind and left my consciousness (ADHD?) My daughter suggested a book called Atomic Habits that might help. There are a few other things that my current behavior patterns are getting in the way of as well. Any suggestions to help break old habits and build new ones without the adrenaline, fear and desperation of a health crisis is greatly appreciated.
Accountability
I took a 10 minute walk after lunch. You lower your natural blood sugar spike after eating by just doing some movement - take a walk, exercise, or even sitting down and doing calf lifts.
Accountability
0 likes • 6d
I save my house work and errands until after I eat but I need to try this as it seems more deliberate. Thanks for this.
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Aba Ifeoma
1
5points to level up
@aba-ifeoma-7070
Here to take control of my health

Active 12h ago
Joined Dec 1, 2025
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