Dec '25 • 🌿 December Wellness Challenge
Accountability
I took a 10 minute walk after lunch. You lower your natural blood sugar spike after eating by just doing some movement - take a walk, exercise, or even sitting down and doing calf lifts.
0:10
5
6 comments
Accountability
skool.com/paradise-wellness-academy-4527
A wellness village centering Black women 35+, welcoming others healing blood sugar and metabolism through functional nutrition and cultural wisdom.
Leaderboard (30-day)
1
+20
2
+10
3
+4
4
+3
Powered by