Hi all! I've been recovering from a cold for a bit and have been mia. I am truly trying to get rid of HPB by getting rid of or lowering my sugar intake. I have a great path to do this, but this is truly a hard addiction to break. I keep restarting but geesh!! I have dropped other addictions but this! Trying not to be hard or judgmental on myself but maybe I need to be. I exercise daily and get in from 4,000 to 8,000 steps per day but my resets seem to be way too many. Smh. Just sharing.

So. I’m staying with my grandkids for a few days. I get to their house and there’s not one but TWO boxes of donuts from the Donut Bar IFYKYK. No worries. I would Never! I love Donut Bar donuts and eat them two maybe three times a year. But breaking fast with them is an absolute NO. When I do have them I enjoy and then let it go.

Today is my Kra-Da-Souls Day-Day of my birth. Giving thanks for Life and this Reset. My blood sugar is 72 this morning. So all that glucose my liver dumped yesterday day has been used up and most likely I am in ketosis, which means I am now burning fat instead of glucose. Bye bye belly fat ( at least some for now).

They come up with something "new" every day! Nonetheless, I see there are some things that I can incorporate into eating better with it.