Today is my Kra-Da-Souls Day-Day of my birth. Giving thanks for Life and this Reset. My blood sugar is 72 this morning. So all that glucose my liver dumped yesterday day has been used up and most likely I am in ketosis, which means I am now burning fat instead of glucose. Bye bye belly fat ( at least some for now).

They come up with something "new" every day! Nonetheless, I see there are some things that I can incorporate into eating better with it.

https://drive.google.com/file/d/1Onnvd7DRMSMMiuL_hezbaCig3aF5ejyX/view?usp=sharing Found this video in my stash. Seems appropriate.

My current conundrum is regarding hydration. I recall Dr Cheung warning about how hard it is on the kidneys it is to have water at bedtime. Still, sometimes, a lot of time, by the end of the day, I find myself a bit thirsty. Of course I'm up every night going to the bathroom. How much water per day? What type of water is best? What about the idea/technology (or is it malarky?) of making "wetter water" and not requiring as much because it gets in our cells easier? Can my food intake - like fruit, compensate effectively for hydration and how can I be certain?

I'm looking out my living room window at fresh snow while I sip tea. I've been up for a few hours and getting it in on administrative tasks for my businesses. But I've hit a slight wall. My apartment is warm. I have food and drinks. But, I feel like I could be even. more productive if I head to my favorite coffee shop to get another couple of hours of work done. But instead of looking at the snow - I would have to get out in it. But here's the thing. I've been working in coffee shops forever - before it became a huge thing. Why do I seem to study better, get more work done - even as there's hustle and bustle around me and a chorus of voices sometimes oversharing. I think its the feeling of being in Community. In my apartment I'm isolated with myself and then there's all the things staring at me (pile of clothes), dishes to be washed - the usual suspects trying to get my attention. Seems we humans tend to be more productive when we are in Community. So let me bundle up, call a Lyft and head out. I also have a client I need to see so I'll call her and ask if she would like to join me at In Harmony Cafe and Sweets. I can win my day and participate in a circular economy (pretty sure I'm buying something) that helps my dollars to circulate in my Community a little before it heads to the broader "economy". If you are out and about - stop by (google it) I can take a break and we can chop it up for a few.