🌿 Group Reflection: How Has Your Practice Impacted You? 🌿

Hey everyone! I’ve been practicing regularly for a few months now, and I’m curious to hear from those of you who’ve been in the community for a while. What kind of changes have you noticed in your overall well-being since you started practicing Nova Nidra? For me, I’ve found that my stress levels are much more manageable, and I’ve become way more mindful throughout my day. Would love to hear how this practice has impacted you all!

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