Nice. !

@Malin Bing or my favorite riff on that saying: "The only thing I know is that what I think I know is probably wrong and subject to change. "

@Nancy Ng welcome from a fellow Torontonian living near Empress Walk on Yonge Street.

@Janine Sekulic Certainly a fortuitous accident. I grew up in Calgary myself before moving here to Toronto in 1987. You are in a good place here. Welcome. P.S. I see that you are a recovering banker. I've been retired from Royal Bank since 2017. I started working there in 1974 in Calgary. My first posting after the training program was in Grand Prairie. I have a vague recollection of going to a curling bonspiel in Rycroft one year.

@Arend-Jan Pothoven when I was first trying to regulate my sleep after a fairly extended period of waking up at 3:30 or 4:00 in the morning and not going back to sleep, I also discovered Yoga Nidra. My protocol is a little OCD. If I wake up and think "maybe I can't get back to sleep," I start counting back from 100. If I make it all the way to zero, then I know it's time to get up. Otherwise, if I drift off somewhere along the way, then I'll start again, and I just keep drifting off until I wake up and two hours have passed. But if I do get up, then I leave the bed (which I have a cardinal rule: "beds are for sleeping in"). And maybe one other thing, but not at least for me, Yoga Meditation. So I get up to my living room reclining chair, do a Yoga Nidra that goes from between 45 minutes to an hour, then get up and go straight back to bed. This puts me back in bed by 5 o'clock and gives me a couple of more hours of sleep until I wake up at 7. So I get the added benefit of 2 hours more sleep, plus the sleep credit I get for the hour of yoga nidra.

After years of making my way from one walk-in clinic to another, I finally bit the bullet and have found a primary care physician to provide more consistent longitudinal care. I told him I was a certified Yoga Nidra instructor, and he smiled at me and said that he was familiar with Yoga Nidra, and what got him through residency was NSDR. I presume he is referring to the Huberman version.

And now I'll add this one: a three-season TV series called The Leftovers. I believe it's streaming on Crave in Canada or HBO Max in the US. The quick synopsis is that 10% of the Earth's population suddenly simply disappears, and this story follows the psychological trials and tribulations of the "leftovers" - the ones that stayed behind. Season two in particular was very captivating. Lovely soundtrack as well.