Has anyone in the group found help from yoga nidra to adjust to a partner'a mental decline? My beloved husband seems to be getting worse by the day. I am finding it very difficult and am looking for suggestions of particular yoga nidras that might help. Thank you.

This week, @Ayla Nova and members of our community inside Peace in Rest are moving through a very important moment in the journey…The Dark Night. IYKYK 🤍 This can be an intense and uncomfortable space but also deeply transformative and liberating. And what is community for, if not to hold each other through moments like this? If you’ve moved through your own Dark Night of the Soul (whether through PIR, Teacher Training, or life itself) you know the terrain. If you feel called, a note of encouragement, reflection, or compassion could go a long way for those who are in it right now. And if you are in it…we see you. You’re not alone in this. There is something on the other side! If you’re interested to explore this work more deeply, enrollment for the next Peace in Rest cohort opens in May. You can join the waitlist here:https://www.aylanova.com/peaceinrestprogram With you in the in-between 🤍

On stillness, dreaming, and what opens when the static quiets. ❤️🧡💛💚---🩵---💙💜🤍 There is a reason it can feel hard to dream clearly when life feels noisy. When the nervous system is overloaded, inner life gets crowded out. Our dreaming doesn't stop, but in some ways, there is too much static for us to be with them. The body is busy monitoring and managing. Energy is spent simply on getting through. In that state, imagination can flatten. Dream recall can fade, and our intuition can feel far away. 🩵 Rest is the condition that allows subtle perception to return 🩵 When your system calms, inner vision becomes possible again. And I don't mean fantasy in the escapist sense, but inner seeing — a clearer relationship with symbol, longing, direction, and deeper truth. Yoga Nidra supports this by giving the body a structured experience of surrender. A safe container in which awareness remains present, and no longer has to work so hard. And from that place, dreaming becomes possible in more than one sense. Night dreams may become more vivid. Inner imagery may become more accessible. Creativity is ushered to return. A felt sense of what is next may begin to form. This is one of the miracles... the charm, if you will, of the practice. 🍀 It reminds us that vision does not have to be forced and that sometimes it appears after we finally stop pushing. To dream with Yoga Nidra is to trust that conscious rest can restore not only the body, but the imagination. Not only the nervous system, but the inner world. Not only sleep, but also possibility. This is my favorite yoga nidra to tap into that: THIRD EYE YOGA NIDRA You can access it as a Premium or VIP Supporter... or as a one-time investment for the whole chakra series. I AM HERE to dream with you!

I cannot believe I get to say this... The Nova Nidra Community just hit 1000 members. One thousand of you. 😭💕 Resting. Restoring. Returning to yourselves. This community exists because you showed up... and I do not take that lightly. You are all why Nova Nidra can keep going... So here is my thank you: Nova Nidra for World Peace | This is a part of the VIP Nova Nidra Vault This one includes a Loving Kindness offering we all could benefit from! If you would like to enjoy this practice and other 𝑬𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 Nova Nidra offerings, like the upcoming Five States of Rest coming very soon join VIP Today!

Due to a technical issue, today's opening session of the 5 States of Rest has been postponed. Everything we built toward today is still coming, just a little later than planned. Thank you for your patience and your trust. It means everything. MARK YOUR CALENDAR If your body brought you here, trust that it knows why. In the meantime... comment 'REST' and I will send you a link to your 5 States of Rest Quiz! PLEACE NOTE: ✧ We can only accept 100 submissions. ✧ Complete the quiz only once ✧ Your State of Rest will be shared in the coming days as we are collecting results manually. This is a bit of a grass roots offering and I am looking forward to exploring it all with you! Rest well. Be well, ✧☽ Ayla