Come as you are. No preparation needed! Just show up ready to tend what needs tending. This is built for anyone who understands so much and is still, somehow, quietly exhausted. Permission to put the flame down for a while. To be held instead of holding everything yourself. SHARE BELOW | What's something you're really good at holding for other people, but terrible at asking for yourself?

https://open.spotify.com/episode/1Pk6ILFhxpXCBwydNP0njF?si=m8KVMZGpRxiR_tbW8AxCHw&utm_source=copy-link

If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

What do you actually walk away with from the Nova Nidra Teacher Training? The training is two parts. Level One takes you from using yoga nidra as a quick fix [ something you reach for when you're depleted ] to using it as a foundation that enhances every direction of your life. This is where you orient back into your body, regulate your nervous system, and integrate the practice into your lived experience. The difference between going through your life and feeling ALIVE inside it. Level Two, the Full Training, is where you learn to alchemize what you've lived into something that can hold and serve other people. You'll find your own voice as a guide, creating from real understanding instead of reading from a script, and learn to translate your experience into the language of the people you're meant to help. This is the gift of pacing, nervous system safety, and the somatic foundations to hold space for what people are carrying but not saying out loud. It's cohort-based and supported. Built for people who want this to become a real offering... a business, a studio addition, or simply the ability to guide the people already in your life. Training starts August 12th. Enrollment closes August 8th. Ask me anything in the comments.

Day 10 - HERE... You made it. Ten days of showing up for yourself. Ten days of choosing rest over urgency. Today, we integrate everything. Not because the journey is over... but because something has been reawakened in you that was always there. The light within you has always been lit. Today, we simply acknowledge it. SHARE BELOW | Ten days. You showed up. What are you taking with you from this journey? If this series opened something in you, here is what's next: ✧ Nova Nidra Community — keep practicing with people who get it. Upgrade for access to the growing library, Rest + Restore Chakra Series, live sessions, and the Nova Nidra Vault. Upgrade here → https://www.skool.com/novanidracommunity/plans ✧ Peace in Rest Program — a deeper dive into Yoga Nidra, nervous system healing, philosophy, and self-awareness. Level 1 of the Nova Nidra Teacher Training. Enroll here → https://www.aylanova.com/peaceinrestprogram ✧ Nova Nidra Teacher Training — for those called to share this work. Learn the art, the science, the philosophy, and the facilitation of Yoga Nidra and NSDR. Begin here → https://www.aylanova.com/peaceinrestprogram/teach You don't have to choose the biggest thing. You just have to take the next step.