“To allow life to unfold without needing certainty.” When I heard this I thought: wow! Brilliant! But also: this is truly awareness. I am loved just the way I am. Thankful so deep for this journey through the body centers. Small mind to vast space. Each time in 20 minutes or less. I am humbled. Forever changed. As I transform so too does the world.

@Ayla Nova I am forever changed because now I have clear knowledge on how to turn my sympathetic stress driven nervous system into a parasympathetic rest and digest calm one—all through the regular practice of yoga nidra. Also I see the benefits, and plan to continue, the practice of no mind. This course of yoga nidra has taught me this. Collateral glamage. It’s happening automatically. Daily practice for me. At least for now. Thanks so much for your wisdom and your prolific, courageous focus of sharing. So many people. The ripple is clear. The peace here now.

I am Divinely Guided. This IS my clarity. So simple. No need to fear anything.

“Inhale my truth, exhale repressed expression.” Genius. I listened to this Throat Yoga Nidra twice just to keep breathing this healing. I plan to continue this mantra all night. Maybe for the rest of my life. Empowerment. Thank you Ayla so much! ❤️ My truth? You are brilliant and spread this luminosity to the hurting world!

@David Green so true. I think I did. I let all my heart parts sit together on the bleacher of life together and saw my zen whole. Seemed to make my inner child happy.

@David Green 🙏🤞🏼

Today’s YN was a gentler ride for me. I have spent my life following my own authority and only recently, during the last few years, has life given me heavy lessons that broke my compass of inner direction and boundaries. Instead I questioned myself and my actions. I curtailed my ways to instead please others. This has led me to isolate from family, friends and the collective to get perspective again. Today I realized that my self inquiry and separation has been good AND successful. Yes I am not only ALLOWED but very comfortable taking up space! It is of course in my own Private Idaho (thanks B52’s circa 1980’s) but that cell of sun is getting bigger and stronger. Today’s practice helped me see that I am good, have a sense of self and will one day be gloriously tanned by my own bright, hot sun!

@Kevin P it seems we have some similar chakra moves. Very cool. 😎☄️❤️