Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

over the next seven days, I’m going to be taking some time to rest & restore and would love your insights, but first, a little update. i was invited, somewhat last minute, to guide a yoga nidra practice at a beautiful women’s retreat. with everything moving through my heart lately, it felt like A FULL-BODY soul-aligned ‘YES’. while i’m there, i’ll be turning inward. listening. gathering inspiration. allowing space for what wants to emerge next for this community and beyond. you may not hear from me quite as much over the next few days. and i trust you. this space continues because you continue. in the meantime, i gently suggest revisiting the seven-day REST & RESTORE chakra series. move through it slowly. choose the one that calls to you. or begin again from the root and journey upward. and here’s something i’d love to invite… If you were to attend a retreat designed exactly for you… what would it include? more silence? nature walks? deep conversation? long yoga nidras? nervous system workshops? journaling by candlelight? share with me below. i’m listening 😉😉 Connect with you all again soon!

When I was in San Pancho, Mexico, I got into a little routine. SHARE your morning routine below! Wake up before sunrise. Walk down to the ocean with @Laura Rose Sit with the waves for a while before the world woke up. One morning, I realized… this would be the perfect sound for a Yoga Nidra. So I recorded the waves you hear in the Pisces practice (in the Pisces season... like come on how perfect) right there at dawn. There’s something about the rhythm of the ocean that just naturally slows the nervous system down. It reminds us that we don’t have to fix or figure out everything… We can simply observe the tides moving through. Very VERY Pisces.... hey @Thomas Scheppat and @Arno Koch !? The little prayer I placed into this practice is simple: that you feel complete and whole just as you are. If you listen, come back and tell me how it lands for you. And if you feel like giving it a little love on YouTube (comment + like), that tiny gesture really does help the practice reach more people who might need it. Also… send it to your ocean lover firends and Pisces humans 🐟 Nova Nidra Supporters | Listen Here Free Members | YouTube