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Nova Nidra Community
851 members • $11/month
65 contributions to Nova Nidra Community
5d •
Day Seven | Crown Chakra | to know 💜
Self-inquiry: What do I trust to be true beyond my roles, thoughts, or achievements? Where do I sense meaning without needing proof? Rest with the question. Premium & VIP Members | Crown Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
2 likes • 4d
What do I trust to be true beyond my roles, thoughts, or achievements? That I am worthy. In all aspects of my life. Worthy of love, worthy of joy, worthy of relationship, worthy of rest. Where do I sense meaning without needing proof ? Beyond worthiness. Beyond worthiness is truth. I am loved, I feel Joy, I have a relationship with those who love me. Rest is achievable.
6d •
👁 Third Eye Chakra | to see
Self-inquiry: What stories or assumptions might be shaping how I see this moment? What becomes available when I loosen my grip on certainty? Stay curious, not critical. Premium & VIP Members | Third Eye Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
3 likes • 5d
In this chakra, the illusion revealed itself immediately, as I thought, "I am broken." I am NOT broken, I AM worthy. There is no uncertainty, only faith in the present.
7d •
Day Five | Throat Chakra | to speak 💙
Self-inquiry: What truth wants to be expressed through me right now? What feels unsaid, even quietly, within my body or heart? Listening is part of speaking. Premium & VIP Members | Throat Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
4 likes • 6d
What truth wants to be expressed through me right now? That much like the air I breathe, sometimes the loudest voice is also the gentlest. What feels unsaid, even quietly, within my body or heart? Just like my sankalpa, "I am worthy."
7d •
5 Surprising Reasons
This piece explores how this practice can support your nervous system inside real life moments like mornings, learning something new, hard conversations, post-exercise recovery, and even dreaming. What I love most is how simple and adaptable this practice truly is. It meets you where you are, not where you think you should be. If you’ve been practicing Yoga Nidra for a while, I’m curious: • When do you naturally reach for it? • Which moment surprised you most in the article? • Have you noticed it changing how you respond to stress, not just how you sleep? If you’re newer here, this article is a gentle entry point into understanding what Yoga Nidra actually does beneath the surface. I’d love to hear what stood out for you or what you’re experimenting with lately. 🌙
0 likes • 7d
@Ayla Nova Where can I find the article?
7d •
Day Four | Heart Chakra | to love 💚
Self-inquiry: How can I offer myself the same compassion and understanding I offer others? What happens when I include myself in my own care? Be honest, be kind. Premium & VIP Members | Heart Chakra ✧☽ Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording ✧☽
8 likes • 7d
How can I offer myself the same compassion and understanding I offer others? By not clipping my wings. Something different happened during this one, when the visuals started I was in a field filled with flowers with great majestic mountains in the distance and I was at peace. Then the visuals shifted and I saw the great blue expanse of the sky and gentle clouds floating along. Another shift to a calm lake as I seemed to be soaring above it. I returned to the valley, with the longing to soar once more. What happens when I include myself in my own care? I honestly don't know, as this is something I've never really tried. Though this nidra makes me wonder if I could fly...
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@matthew-stevens-7627
I am me. I am a husband. I am a father. I am enough. I am loved.
I work in IT doing Access Management.
I have 2 daughters and a loving wife.
Active 2h ago
Joined Feb 14, 2025
Maine, USA
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