Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

Take the QUIZ today... START HERE SHARE | What state are you in? What felt true!?

You can consciously want change and still feel like something inside you hasn’t caught up yet. That’s where Sankalpa can become such a powerful part of Yoga Nidra. A Sankalpa is often translated as an intention or resolve, but it goes deeper than a typical affirmation. It is a heart-led declaration that reflects something you already know, or are beginning to recognize, as true at your core. It can sound like: ‘I am safe.’ ‘I am enough.’ ‘I trust.’ ‘I choose peace.’ ‘I allow support.’ ‘I return to myself.’ During Yoga Nidra, the mind becomes deeply receptive. Repeating your Sankalpa in this state can help reinforce new beliefs and patterns beneath the surface, especially when your conscious mind knows you want change but older subconscious conditioning is still running the show. You do not have to use an 'I am' statement. Your Sankalpa can begin with 'I am,' 'I choose,' 'I trust,' 'I allow,' 'I welcome,' or simply 'I.' The words matter less than the truth beneath them. Choose something simple. Something you can return to. Something that feels like a deeper remembering rather than a performance. @Rawl O'Neal