🌙 Affirmation for Deep Rest and Inner Peace 🌙

✨ “I am worthy of rest, and I allow myself to surrender into peace.” ✨

Take a moment today to reflect on this affirmation. Let it sink into your heart as you prepare for your next Nova Nidra session. Remember, the practice of rest is not a luxury, it’s a necessity for your body, mind, and spirit. 💫

If you're feeling overwhelmed or anxious, try repeating this affirmation silently before your next practice, or during the body scan of your session. Feel the weight of your thoughts and stress begin to melt away as you embrace this moment of peace.

🖤 How does this affirmation make you feel? Feel free to share your thoughts or any personal affirmations that have helped you in your practice! ✨

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