1. Watch this week 1%er's Mail - Write Notes ✍️ Themes 👉 1) Priorities 2) Being Grateful 3) Speaking reality into Existence 2. Homework for Week 📚 Listen with a pen & note pad - Sharing a podcast I listened to on the road this week. "Taking Your Thoughts Captive -- Peak Creativity is in the now" by Drake Davis (Click Here 👉 On Spotify / On Apple). Exact Homework 📚 Listen freely for 10-15 mins and note down 3-5 ideas you can relate and/or learned! We will be sharing our takeaways on next Sunday's call! 3. Share 1 thing (in the comments + your schedule) you've learned this week from a challenge, a success or something you've been trying to improve upon in the last 30 days. (Listen to @Olivia Bongiorni and @Jonathan Cormier ) on our call from yesterday! 4. Drop Your Schedule for This Week 📅 👇

1) Please watch video attached with a pen and paper & take notes 📝 2) Comment below 3 takeaways on “Embracing The Chaos” 🤞 3) Pencil in Saturday mornings moving forward HIIT workouts @ 9:30am EST ⏰ (this will also be open to our free community as well) Bonus life updates 🌎 - Got to see one of my favourite country artists live the other day. I’ve been starting to listen to Zach Top this year. Jason Aldean and Luke Bryan were in concert too. It was crazy - Added some fun foodie pics too! Let’s Embrace the chaos! 🤞

The end of the beginning... new season new you. 1) Take a listen to this week's 1%er's mail 💪 2) Drop Your Schedule down below 📅👇 I will be in personal communication about future workout calls this week. 3) Not matter what -- I will be having a HIIT workout Saturday morning @9:30/10:00am (EST)

Topic of Today 🌻 What A Day It Was! The Sun is Coming!! 😎 1) My Personal Story Time about Balancing Freedom with Sacrifice 2) Small Timbit from My New Read "Psychology of Money" 3) Your Energy manifest your reality (both positive or negative) and how it helped our team clinch 1st place heading into the biggest weekend of the year. Extra Resources 👉 I watched "Plastic Detox" on Netflix (I shared the trailer onlu). I'm always super curious on how to improve my health and wellness. I've been in the realm of trying to get a new water filter, remove more polyester clothing and toxic products in my home. One may seem to think it's super "extra" to cut out the plastics and toxic in our lives. But when it comes to living a cleaner life, the results don't lie in this documentary and it can be heartbreaking for people who can't do the things that life sent us here to do. Reproduce. Anywho! Let me know if you give it a watch next week! 🎥

Here we are 1%er's! My fav part of the year! 🌻 The Off-Season... And we're absolutely going to attack it head on. Please listen to the updates in 1%er's Mail Video 📬 1) Embrace the chaos & emotions but don't blow it out of proportion. 2) Schedule and Plan for Off-Season Schedule (Plan to crave out Monday & Wednesday after school) 3) Remember you are the manager of self 2, your alter ego, YOU THE ATHLETE! Please drop your weekly schedule in the comments section below prior to our accountability call tonight! Thank you 📅👇