1) Sending love from Australia 🇦🇺 Please watch the quick 3-mins update video below. 2) COMMENT BELOW👇 I've been eating a lot of Chipotle lately, and it's got me thinking... - Where do you eat out currently? Comment blow - Would you be interested in an "eating out" guide inside our nutrition library? 3) Shoot me a message if you want to book a 1:1 call and catch-up, or have questions 👉 Extra Resources - what I listened to on the way over to Australia! ✈️ Podcast on creatine and its benefits... we should all be taking at least small doses. It's proven to be safe. But studies suggest that taking 20-30g's of creatine after poor sleep can rejuvenate the brain's ability to perform at baseline.

1) Please watch this video for updates about summer programming! - Lesson from Rafa Nadal Netflix Series - Schedule Updates - How it will work while I'm in Australia - Committing to the process

1) Watch Video Below for 1%er Summer Updates ☀️ 2) Schedule for Week 📅 - Saturday Workout at 10:00am (est) - PLEASE READ # 4 "Drop your schedule" 3) Reminder about the *NEW* Resources Library 📚 - I've started a content library exclusive to 1%er's of all the videos I've ever referenced. - Includes nutrition, hockey, sports, movies, podcasts. - I'm watching RAFA right now on netflix - good watch about achieving success and overcoming adversity early in his career! 4) Please drop what your schedule for the summer 📅 - Heading into the summer, live workouts will return. - When is a good time for you to do LIVE WORKOUTS? 💪

1) I've been jamming to Michael Jackson all week since watching the movie. This week's 1%er's mail is all about on understanding the concept of receiving and living in a life of great frequency to attract (Good news! New computer, need to fix audio though)... 2) Schedule for the week 📅 - Call this Sunday at 6pm (est) - Would you like me to bring back hockey shot classes this summer? Let me know below 3) Extra Resources 📚 - I've started a content library exclusive to 1%er's of all the videos I've ever referenced. - If you ever are in a time where you want to get inspiration or learn something - Categories include nutrition, hockey, sports, movies, podcasts. - It's small right now, will continue to expand as we go here.

1) This Weeks Challenge is Simple 👉 Track What You Eat 🏆 🥑 Log at least 3 days of eating in the next 7-days!! You have two templates to choose from 👉 Single Day Food Journal (Print 3 Pages) 👉 3-Day Food Journal (Print 1) If you'd like to take it a next step and really track your calories on those days You can use my fitness pal for free and save meals! 2) Extra Resources as of late 💪 - Video #1 - Came across this "biceps & forearms" video with Jeff Cavaliere, a world renowned personal trainer. - Video #2 - how Steven Bartlett, founder of the Diary of the CEO podcast made the biggest mess up the turned into one of his best performing interviews of all time.