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Your step by step navigation tool to kickstart in the community
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Best of Our 1%er's Community
See how other players just like you went from being overlooked to being game-changers with coaching from Luke — and how you can be next
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6-Day Shooting CrashCourse
Hockey Shot Mechanic's Course That Will Help You Master 5 Shots: Wristshot, Snapshot, Backhander, Slapshot & Bedsy’s TDR.
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Unlock at Level 2
2/7 Day Stickhandling Course
Try Day 1 & 2 of Our 7-Day Stickhandling CrashCourse for Free!
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Unlock with Premium
Recipe Library (Food Only)
Unlock all my favourite meals, snacks and drinks that enhanced my performance as a college athlete
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Unlock for $29
7-Day Stickhandling CrashCourse (PAID)
This is the most in-depth program we have inside the community with a total of 30 drills designed to ingrain you with everyday discipline & consistency.
And guess what? I'm not saying this will taking you hours on end.
I'm asking you to show up for only 15-20 mins a day...
There's absolutely no fancy equipment needed, just you, yourself, a sliding board (or a sliding puck) and up to 5 pucks available. That's it.
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Unlock with Premium
Hockey IQ for Defensemen
Full Library of video's I've found, taken notes on about all defensive awareness, how to create more offense and be more creative on the blueline.
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Hockey 101 Tips
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In-Szn Strength Program (Tier 1)
2-Day In-Season Strength Training Program Designed For Beginner, Youth & Minor Hockey Players. Bodyweight Program Only.
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Unlock with Premium
In-Szn Strength Program (Tier 2)
2-Day, 6-Week Strength Training Program Designed For Experienced Minor Hockey Players. Access To Gym Equipment Required.
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Unlock with Premium
In-Szn Strength Program (Tier 3)
2-Day, 6-Week Strength Training Program Designed For Junior, College & Pro Level Hockey Players. Access To Gym Equipment Required.
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1%er's Past Training Recordings
This folder is full of live event recordings from previous hockey shot trainings so you can see exactly how we are helping our community. The folder is intended for players to go back into the video's and use them as a training reference. And/or help those who are curious of exactly what happens during these live events!
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Unlock at Level 1
or Upgrade to Premium
Yoga & Stretching Routines
This Course is Designed To Provide You With Post-Performance Recovery & Stretching Routine. Also Will Include Morning Activation Exercises.
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Day In A Life Content
Enjoy some raw day in a life footage... showing you how I actually use all my routines and rituals on a daily basis.
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Performance Routine #1 - Sleep
Master the science of sleep to recover faster, sharpen focus, and perform at your highest level.
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12-Days of Christmas Challenge
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Reading Nutrition Label Guide
All in blueprint on what you need to know when reading nutrition labels etc.
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Rehab Exercise Programming
Throughout my years of playing, just like many of you, I’ve been injured. A laundry list of 2 seperate shoulders, high-low ankle sprain and lower back challenges.
However most injuries are out of your control
With here are rehab programming from head to toe.
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