(Step 1) ← Click Here To Start!
Your step by step navigation tool to kickstart in the community
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(Step 2) ← Work With Coach Luke
Includes parent & player video series to see what Coach Luke's current offer is.
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(Step 3) ← 1%er's Community Wins
Hear from players who've transformed their game with Luke's Coaching System.
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FREE ← 6-Day Shooting Course
Hockey Shot Mechanic's Course That Will Help You Master 5 Shots: Wristshot, Snapshot, Backhander, Slapshot & Bedsy’s TDR.
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FREE ← Conditioning Programs
Bike, Sprint & Conditioning Programs To Try To Have Unlimited Energy On The Ice.
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FREE ← Youth Strength Program
Day 1 of Youth Summer Strength Program to see if it's right for you
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FREE ← 2 Day Stickhandling Course
Try Day 1 & 2 of My 7-Day Stickhandling CrashCourse.
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1%er's Past Training Recordings
This folder is full of live event recordings from previous hockey shot trainings so you can see exactly how we are helping our community. The folder is intended for players to go back into the video's and use them as a training reference. And/or help those who are curious of exactly what happens during these live events!
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3-Day -> Int. Summer Program
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Phase 2 -> Plyo & Strength Program
Phase 1 of Build power, speed & strength with 4 intermediate sessions weekly.
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Extra Resource Library
My favourite recommended podcasts, movies & youtube videos.
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Full 3 Phase > 2-Day Youth Summer Strength Program
Complete 9 Week Summer Youth Off-Season Program With No Equipment Required
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Recipe Library (Food & Hydration)
Meals, snacks and drinks to enhance athletic performance.
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Unlock for $19
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7-Day Stickhandling CrashCourse (PAID)
This is the most in-depth program we have inside the community with a total of 30 drills designed to ingrain you with everyday discipline & consistency.
And guess what? I'm not saying this will taking you hours on end.
I'm asking you to show up for only 15-20 mins a day...
There's absolutely no fancy equipment needed, just you, yourself, a sliding board (or a sliding puck) and up to 5 pucks available. That's it.
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Hockey IQ Fundamentals
For coaches to get more info on systems and strategies to win more hockey games.
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Hockey IQ for Defensemen
Library of video's I've found about all the best defensemen in the world.
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Unlock at Level 1
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Yoga & Stretching Routines
This Course is Designed To Provide You With Post-Performance Recovery & Stretching Routine. Also Will Include Morning Activation Exercises.
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Day In A Life Content
Enjoy some raw day in a life footage... showing you how I actually use all my routines and rituals on a daily basis.
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Performance Routine #2 - Sleep
Master the science of sleep to recover faster, sharpen focus, and perform at your highest level.
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Phase 1 -> ELITE Training Program
Get deezed north
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Reading Nutrition Label Guide
All in blueprint on what you need to know when reading nutrition labels etc.
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Rehab Exercise Programming
Throughout my years of playing, just like many of you, I’ve been injured. A laundry list of 2 seperate shoulders, high-low ankle sprain and lower back challenges.
However most injuries are out of your control
With here are rehab programming from head to toe.
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1:1 Mentorship Program with Coach Luke
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