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Your step by step navigation tool to kickstart in the community
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Best of Our 1%er's Community
See how other players just like you went from being overlooked to being game-changers with coaching from Luke — and how you can be next
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6-Day Shooting CrashCourse
Hockey Shot Mechanic's Course That Will Help You Master 5 Shots: Wristshot, Snapshot, Backhander, Slapshot & Bedsy’s TDR.
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Unlock at Level 2
2/7 Day Stickhandling Course
Try Day 1 & 2 of Our 7-Day Stickhandling CrashCourse for Free!
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Unlock for $29
7-Day Stickhandling CrashCourse (PAID)
This is the most in-depth program we have inside the community with a total of 30 drills designed to ingrain you with everyday discipline & consistency.
And guess what? I'm not saying this will taking you hours on end.
I'm asking you to show up for only 15-20 mins a day...
There's absolutely no fancy equipment needed, just you, yourself, a sliding board (or a sliding puck) and up to 5 pucks available. That's it.
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Unlock with Premium
In-Szn Strength Program (Tier 1)
2-Day In-Season Strength Training Program Designed For Beginner, Youth & Minor Hockey Players. Bodyweight Program Only.
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Unlock with Premium
In-Szn Strength Program (Tier 2)
2-Day, 6-Week Strength Training Program Designed For Experienced Minor Hockey Players. Access To Gym Equipment Required.
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Unlock with Premium
In-Szn Strength Program (Tier 3)
2-Day, 6-Week Strength Training Program Designed For Junior, College & Pro Level Hockey Players. Access To Gym Equipment Required.
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Unlock at Level 1
or Upgrade to Premium
Yoga & Stretching Routines
This Course is Designed To Provide You With Post-Performance Recovery & Stretching Routine. Also Will Include Morning Activation Exercises.
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Day In A Life Content
Enjoy some raw day in a life footage... showing you how I actually use all my routines and rituals on a daily basis.
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12-Days of Christmas Challenge
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Reading Nutrition Label Guide
All in blueprint on what you need to know when reading nutrition labels etc.
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