Pinned
Nov '25 •
The 7-Day Nutrition Tracker Challenge is Here Until Nov. 27th! 🥑
With Halloween and sweet treats in the rear view mirror... It's important to remind you all that you owe it to yourself to stay on track heading into a part of the season where most athletes will take their foot off the gas. So this challenge has a new spin. We're going to track what we eat. For 7. Straight. Days. The challenge is super simple... 👉 Check these items off your list everyday for 7 Days! 1. Share 1x meal/day with your rating & recipe 2. Answer 3 reflection questions. 3. Upload photo evidence of your meal. 4. Engage and comment with others... 1 Rule ⛔ No back posting, show up everyday! Be consistent! This contest will run until USA Thanksgiving weekend! (Thurs. Nov 27th) 🦃 Pick any 7 consecutive days now until then and you will unlock your rewards to... - Free 1:1 Strategy Call with Coach Luke 🧠 - Secret Reward Bonus... 🤫 AND SAVE THIS POST 📬 Because you will have to come back to this post & say "DONZO" to complete the contest 🏆 👉 If you want to join the challenge click here to get started with Step 1!
Pinned
Feb '25 •
@MyHockeyTraining Community - Welcome Message! 🏒👋
👉 Welcome to the BEST hockey training community on the internet! 🌎⚡️ First off, I appreciate you for joining. This community is all about helping YOU improve, breaking past your plateaus, and making your hockey journey as efficient as possible. 👋 Quick intro → My name is Luke Croucher. I am currently a senior playing NCAA D3 hockey at Neumann University located outside of Philadelphia, PA. This community is a dedication of my time to helping players like you level up their game both on and off the ice. 👉 How This Community Will Help You ✅ Learn elite-level hockey training tips (on and off the ice) ✅ Get personal insights on shooting, stick-handling, hockey IQ & more ✅ Ask questions, share wins, and get feedback from other players & myself ✅ Connect with other hardworking, like-minded hockey players ✅ Make sure YOU WIN! & WIN MORE OFTEN. Your First 3 Steps To Help You👇 🚀 Step 1 – Click "Your Comment" below and introduce yourself! - Name & where you’re from. - Hockey level & biggest goal right now. - What you’re hoping to learn in this community. Use my pinned comment as an example! 📌 Step 2 – Head over to the "Classroom" section and check out the Getting Started Module. This will walk you through everything you need to know to navigate the community and maximize your training. 💬 Step 3 – Engage! Ask questions, post your progress, and interact with others. The more you put into this group, the more you’ll get out of it. 🔥 Also, don’t just scroll—comment on posts, send GIFs when you’re hyped, and make this community YOURS. 👉 I’ll be DM’ing you soon to check in, but for now — drop that intro using this step by step guide! ⬇️ And if you have no idea what you're doing even after reading this watch these 2 navigation
Pinned
Jul '25 •
🌱 From Travel to Academy Hockey – Confidence & Independence at 10 Years Old!!
Over a year ago, @Carson Hills and I started working together. Carson's family is from Virginia. And for those who don't know Virginia, that's not a very big hockey hub. So like many parents - they weren’t sure how to help him level up. And not going to lie, we struggled for the first bit trying to find his motivation to train. But yesterday, a year later, I asked Carson if you could go a week without training? I told him to completely "go nuts" - no hockey, no training, for entire week. And his reply was "well that's not going to be easy" of course - I laughed out loud. But more importantly, this was the moment I realized everything we've been working on finally clicked. Carson finally found his sense of ownership in his development. He also mentioned he's still not fully there yet. And I replied "of course, we're all still trying to figure it out" But now? No parents nagging him to train, he's showing up early and training even harder. And that's the beauty of coaching; it isn't about nagging players to do the right things. It's about creating a safe-space to start holding themselves accountable to their actions. And where's Carson now? He’s made the move from travel to a private academy team. Sometimes progress isn't by level - it's personal growth. And to us, that's a real win. 💪
3h •
1%er's Weekly Mail 📬 Mon, Jan. 12th 🌙
No video attached this week... 🙃 1. Setting our intentions in 2026... We are going to continue to treat our mind like a muscle (it needs repetition too to get stronger). We are what we consume (books, thoughts, podcasts & friends) Our mind built strong will help us tackles the big challenges we face during the day. If we continue to build our mind with strength, courage and positive thoughts... are actions will be with strength, courage and positive thoughts. We must trust in ourselves that this process is going to work. Does that mean we're going to be a 100% all the time? Absolutely Not. But it's going to put us in the best position possible to succeed. Remember, we show up to work. And let the work take care of us. Our instincts and the nature of our habits (how we show up to practice) will guide us in game. Let things flow, trust our processes. 2. This Week's Schedule as follows 📅 Tuesday - Group Workout/Shooting at 4PM (EST) Wednesday - Group Workout Time at 7AM (est) Thursday - Game film review at 4PM (est) 3. Homework 📚 Continue with our podcast Want you to note down the differences between self 1 vs self 2... Continue to a notebook to capture your thoughts... take a walk, make some notes, sit down, get intentional about this process. Suggest you doing this as early as you can in the day... Listen to the NEXT 20 mins of the same podcast 🎧 Minute 20:00-40:00 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4... Some extra people I listen to currently are - Ed Mylett - individual goals & intensity - SIP Drake - sports & mindset - Steven Bartlett (Diary of CEO) - life learning interviews - Andrew Huberman - up to date science
4h •
I Have A Question On Foods For Gamedays
Does anyone have any recommendations for what to eat on gameday? If so, can you follow this format in the comments, Breakfast: .... Snack: .... Lunch: .... Dinner: ... @Luke Croucher
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