With Halloween and sweet treats in the rear view mirror... It's important to remind you all that you owe it to yourself to stay on track heading into a part of the season where most athletes will take their foot off the gas. So this challenge has a new spin. We're going to track what we eat. For 7. Straight. Days. The challenge is super simple... 👉 Check these items off your list everyday for 7 Days! 1. Share 1x meal/day with your rating & recipe 2. Answer 3 reflection questions. 3. Upload photo evidence of your meal. 4. Engage and comment with others... 1 Rule ⛔ No back posting, show up everyday! Be consistent! This contest will run until USA Thanksgiving weekend! (Thurs. Nov 27th) 🦃 Pick any 7 consecutive days now until then and you will unlock your rewards to... - Free 1:1 Strategy Call with Coach Luke 🧠 - Secret Reward Bonus... 🤫 AND SAVE THIS POST 📬 Because you will have to come back to this post & say "DONZO" to complete the contest 🏆 👉 If you want to join the challenge click here to get started with Step 1!

👉 Welcome to the BEST hockey training community on the internet! 🌎⚡️ First off, I appreciate you for joining. This community is all about helping YOU improve, breaking past your plateaus, and making your hockey journey as efficient as possible. 👋 Quick intro → My name is Luke Croucher. I am currently a senior playing NCAA D3 hockey at Neumann University located outside of Philadelphia, PA. This community is a dedication of my time to helping players like you level up their game both on and off the ice. 👉 How This Community Will Help You ✅ Learn elite-level hockey training tips (on and off the ice) ✅ Get personal insights on shooting, stick-handling, hockey IQ & more ✅ Ask questions, share wins, and get feedback from other players & myself ✅ Connect with other hardworking, like-minded hockey players ✅ Make sure YOU WIN! & WIN MORE OFTEN. Your First 3 Steps To Help You👇 🚀 Step 1 – Click "Your Comment" below and introduce yourself! - Name & where you’re from. - Hockey level & biggest goal right now. - What you’re hoping to learn in this community. Use my pinned comment as an example! 📌 Step 2 – Head over to the "Classroom" section and check out the Getting Started Module. This will walk you through everything you need to know to navigate the community and maximize your training. 💬 Step 3 – Engage! Ask questions, post your progress, and interact with others. The more you put into this group, the more you’ll get out of it. 🔥 Also, don’t just scroll—comment on posts, send GIFs when you’re hyped, and make this community YOURS. 👉 I’ll be DM’ing you soon to check in, but for now — drop that intro using this step by step guide! ⬇️ And if you have no idea what you're doing even after reading this watch these 2 navigation

Over a year ago, @Carson Hills and I started working together. Carson's family is from Virginia. And for those who don't know Virginia, that's not a very big hockey hub. So like many parents - they weren’t sure how to help him level up. And not going to lie, we struggled for the first bit trying to find his motivation to train. But yesterday, a year later, I asked Carson if you could go a week without training? I told him to completely "go nuts" - no hockey, no training, for entire week. And his reply was "well that's not going to be easy" of course - I laughed out loud. But more importantly, this was the moment I realized everything we've been working on finally clicked. Carson finally found his sense of ownership in his development. He also mentioned he's still not fully there yet. And I replied "of course, we're all still trying to figure it out" But now? No parents nagging him to train, he's showing up early and training even harder. And that's the beauty of coaching; it isn't about nagging players to do the right things. It's about creating a safe-space to start holding themselves accountable to their actions. And where's Carson now? He’s made the move from travel to a private academy team. Sometimes progress isn't by level - it's personal growth. And to us, that's a real win. 💪