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MyHockeyTraining Community
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LukeΒ Bowes
17d β’Β
π¬ General
Food
Smoothie with rise chicken peas carrots spinach and more
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New comment 15d ago
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LukeΒ Bowes
1 like β’ 15d
Greek yogurt, berries, almond milk, protein powder, ice cubes, and some salt because it was after my workout
2
LukeΒ Bowes
19d β’Β
βQuestions
Food
Is this a good pre workout meal or should i be eating something more?
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New comment 18d ago
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LukeΒ Bowes
1 like β’ 18d
@Luke Croucher itβs actually just electrolytes and creatine I usually make a smoothie after I workout
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LukeΒ Bowes
@luke-bowes-6856
PCHA u15 prep
Active 11d ago
Joined Jun 11, 2026
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