What an exciting time of the year my friends!! 👉 Please refer to the video below if you were not on the call. 1. The sun is starting to reveal itself, weather is getting warmer and you have yet another off-season to become the next best version of yourself. The off-season is my favourite season because it gives you time to take a breathe, step away from the game for a bit and finally relax. Not going to lie, the constant wear and tear puts more stress on the body than one thinks. So saying that, doing absolutely nothing and just enjoying the next few weeks is completely okay. There's time windows and seasons to go all-in. Don't worry this off-season programming compared to last season is going to be a whole lot different. Lol! 2. Nonetheless, the spring is a time to help you evolve. It's an opportunity to wipe the slate clean. It's the end of a new beginning. Your time to build upgrade your character. So let's do it. Remember to get better at something means you can't get better at anything. Narrowing in our focus this off-season, staying present at the task at hand and controlling the controllables is what will work for us. 3. Some resources lately that I've found helpful 📚 ⚽ Watching Ted Lasso again and now rewatching Season 3. Random but love the team building aspect of asking ourselves "What does this situation need?" I think this question can always be asked. And it will help separate your racing mind (emotional, ego driven) to being more logical about the situation. We want to drive self 2 out of us, not judgemental self 1 (the emotional ego mind). Below I shared the scene of Sam, one of FC Richmond's players and his restaurant being destroyed but his team surprising him by already being there to restore it. 💭 I saw a quote today that shard "I helped someone climb mount Everest and found myself looking from the top too" and this video kind of resembled that to me. You help people, and you realize you help find yourself in that process. Be someone of service and you magically you help serve yourself.

Hey 1%er's 👉 For those in the north, hope you're enjoying and staying warm on today's snow day! ☃️ As I await on my hockey team's schedule this week... Please drop your schedules for this week here 💪 I'll be dropping 1%er's mail tonight 📬 Thank you 🙏

No call tonight - please watch 1%er's mail and enjoy your Superbowl Sunday 💪 1. Schedule for the Week 📅 - 7AM Wednesday Morning Workout (subject to change) - Game film is due Wednesday (please watch video for how video will work moving forward) 2. Homework 📚 A) Re-watch the 2nd video in this post "I'm A Dangerous Man When I Have The Freedom To Express My Art" - preferably minutes 10-20 - Note down your 3 takeaways B) Please update me with the following 4 reflection questions 1. What’s going well right now? 2. What are you working on right now? 3. What are you being challenged with? Or feel resistance with rn? 4. What questions do you have? How can I support you if need be? 1%er's - @Olivia Bongiorni @Sasha Cabile @Jonathan Cormier @Carson Hills @Bryan Johnson

@Luke Croucher i just want you to pretty much brain storm on some plays I could do if you can.

Please drop your weekly schedules below! Reminder 👉 if you haven't already picked out a personal podcast, make sure you do that before our call tonight! (That's soon!) See you for our call @ 6PM (est) 💪 1%er's - @Carson Hills @Bryan Johnson @Sasha Cabile @Olivia Bongiorni @Jonathan Cormier