Happy Sunday 1%er's! 👋 Our concept of the week 📚 Maintaining momentum during the holiday season... Understand the hardest season of the year is right now... The month of December. Watch this video for more... Here's This Week's Schedule 📅 Monday - Workout @ 3:45 PM (est) Wednesday - Hockey IQ Session @ 4:00 PM (est) Sunday - Weekly Catch-Up @ 6:00 PM (est) To everyone who is wondering - what the heck the "1%er's" lol you're not alone... It's a community for my most ambitious players -- who really want to make real actionable change to take their game to the junior (OHL/USHL draft), college or pro. You DM me on Skool or comment "1%er" on this post if you're curious about what this is all about... December is the month we separate!

@Luke Croucher

I see a ton of players early in their career use a much longer stick. I'm curious... - What's your rational behind this? - Why longer? - If you use short, why shorter? My view here is yes, a longer stick helps with your shot than a shorter stick. This is because you have more flex on the stick... Nowadays technology allows sticks to be in the 10-20 flex range...? So why not go shorter (with the same amount of flex) with more control? I'm honestly just curious what everyone else's preference is? Drop a picture of your sticks down below👇 Share your current height and weight along side your stick flex...? Take a picture of you standing beside your hockey stick (on feet) or if you have one on skates... 🏒 👉 For reference I like my stick shorter than average... Mine goes to about my chin and half way to my neck on skates... I will take a picture and come back to you all today... - Height: I'm 5'7" (ish) - Weight: 165-170 lbs (approx 74-77kg) - I use a 65 flex stick cut down 3-4 inches (approx 75 flex ish) - Bonus I use P92M* (Max Blade*) Bauer Nexus

Good evening Community! 👋 1) This message is specifically for my 1%er's group... (if you're curious about how the 1% community works - I encourage you to watch and ask questions)... I have not announced this yet (so I guess I am right now)... But I am combining all the groups (1%er's and free groups) together and creating a more fine tune, one in all exclusive hockey training group here... There will be more announcements about details and how to join later... 2) For everyone who completed the 7-Day Nutrition Challenge I will be posting a video tomorrow about next steps for our winners and also reaching out to you via DM! Please be active and ready to reply! 💪 3) If you are already a 1%er... please drop your weekly schedule here so I can coordinate with you! 👉 If you'd like to be apart of the 1%er's VIP community you can DM on Skool "1%er" so I know where to find you! Much love everyone, when in doubt, be a goldfish! 🐡

i rate this meal a 9/10, very good with loads of carbs and some protein this meal made me feel okay after my game because it wasnt my best game but we just move on with bad games i did well on my pre game food today i can make an improvement on my food choises like a potato or a sweet potato - potato - turkey - bagel