17h • 1%er's Mail 📬
1%er's Mail 📬 Sun, May 31st 2026 🥑
1) This Weeks Challenge is Simple 👉 Track What You Eat 🏆
🥑 Log at least 3 days of eating in the next 7-days!!
You have two templates to choose from
👉 Single Day Food Journal (Print 3 Pages)
👉 3-Day Food Journal (Print 1)
If you'd like to take it a next step and really track your calories on those days
You can use my fitness pal for free and save meals!
2) Extra Resources as of late 💪
- Video #1 - Came across this "biceps & forearms" video with Jeff Cavaliere, a world renowned personal trainer.
- Video #2 - how Steven Bartlett, founder of the Diary of the CEO podcast made the biggest mess up the turned into one of his best performing interviews of all time.
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1%er's Mail 📬 Sun, May 31st 2026 🥑
skool.com/myhockeytrainingcommunity
Ultimate hockey training hub — free resources, weekly classes & a supportive community to level up your game 🚀
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