Day 6/7 Food challenge- a smash burger from bare burger and a side salad

5/10 burger- it tasted really good but it was greasy

7/10 salad- it was a simple green salad and I added a hardboiled egg

Ingredients for the salad: celery, chickpeas, olives, tomatoes, lettuce and a hard boiled egg

The meal made me feel full and it made me fart. I ate the burger around 7 o’clock.

I think did well eating salad which is not a normal choice of mine.

One improvement I can make tomorrow is eating a good balanced breakfast before my game.

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