Here are some videos of my shot I took. I use a CCM FT6 Pro, P88, 55 flex. Right now I’m trying to increase the power of my shot. In these videos my shot felt pretty good, but I still feel like it could be stronger.

Good evening Community! 👋 1) This message is specifically for my 1%er's group... (if you're curious about how the 1% community works - I encourage you to watch and ask questions)... I have not announced this yet (so I guess I am right now)... But I am combining all the groups (1%er's and free groups) together and creating a more fine tune, one in all exclusive hockey training group here... There will be more announcements about details and how to join later... 2) For everyone who completed the 7-Day Nutrition Challenge I will be posting a video tomorrow about next steps for our winners and also reaching out to you via DM! Please be active and ready to reply! 💪 3) If you are already a 1%er... please drop your weekly schedule here so I can coordinate with you! 👉 If you'd like to be apart of the 1%er's VIP community you can DM on Skool "1%er" so I know where to find you! Much love everyone, when in doubt, be a goldfish! 🐡

Today’s game day lunch was inspired by @Luke Croucher and his famous eggs and leftovers. I had salmon and sweet potatoes with 3 eggs for lunch today. I’d give it a solid 8/10, definitely a well rounded meal. However it reminded my why I’m not a big fan of salmon of game days bc during my game my stomach felt off. I think my stomach just doesn’t digest salmon that quickly cause I could feel the food sitting in my stomach. Gonna stick to my grilled chicken instead. But I understand all the hype of eggs and leftovers now. It’s quick, easy, and nutritious. Today I did a good job of getting in my carbs before my game. I felt really light, speedy and overall energized during my game (which was much needed with our two lines today). I also did a good job of hydrating prior to my game. I’ve noticed the more hydrated I am going into the game the less I feel I need to drink a whole bunch of water during the game. Tomorrow Im going to make sure I get my carbs in again and have a pre game meal that I know works for me.

Italian pasta cake, its government name is Lasagna. Beer league tonight, so a 5 layer slab of pasta, meat, sauce and cheese. 7/10 It lacks a veggie - but Ive had plenty today with hummus. Makes me feel full, it takes every bit of will power to not Garfield the pan. Could swap the sweet and mild Italian sausage with ground turkey or chicken.

Ate lunch after an upper body workout and chicken sandwiches are a fan favorite at my school. I Ended up having whats exactlys shown in the photo, 2 chicken sandwiches with lettuce, tomato, and cheese with a side of fries. I also did have some chocolate milk since I came from my upper body workout right before. I'd rate the meal a 7.5/10 - it was good but I probably could have done better with eating a healthier meal even though the carbs and protein were all there. Today I did a good job of fueling right after my workout instead. Tomorrow I plan of getting good meals and snacks befroe my 8pm game.