Consistency is the difference maker in the back half here. 1. Game Film 2. Showing up to train 3. Mastering our mind That's all we focus on this month heading into playoffs. This Week's Schedule 📅 Monday - Group Workout at 4PM (EST) Wednesday - Group Workout Time TBA Thursday - Workout at 7AM (EST) Your homework for this week 💪 Listen to 20 mins of this podcast 🎧 On Apple - https://podcasts.apple.com/us/podcast/surrendering-to-self-2-not-adding-or-subtracting-from/id1715599628?i=1000736811240 On Spotify - https://open.spotify.com/episode/4rlAvNcYsT8vAhXBNBDFHA?si=bc956b5af5b64dc4 1%er's Drop your schedule below - @Olivia Bongiorni @Carson Hills @Jonathan Cormier @Sasha Cabile

Welcome Back 1%er's! Hope You Enjoyed Your Mini Break! 💪 Time to get the ball rolling again! After our conversation today, I asked ChatGPT about the difference between a rut & a groove... ---------------------------------------------------------------------------------------------------------------------------------- Reflection Questions I'd like answered by Monday! 💭 1. What Are 2-3 Ways This Community Has Changed You… (As A Personal / Athlete)? 2. What Are 2-3 Things You About This Community That Have Helped With Those Changes? 3. What Are 2-3 Things You Want More Of In This Community or You Need to Improve ON…? ---------------------------------------------------------------------------------------------------------------------------------- Workouts will be 12:00PM (Noon) Tuesday/Thursday This Week! 💪 Drop Your Weekly Schedule Below 📅👇@Sasha Cabile @Jonathan Cormier @Olivia Bongiorni @Carson Hills

Happy Monday 1%er's 💪 Heads up, no video is attached as I'm working on a bigger mental model video that I'll be sending to you this afternoon! Our Weekly Schedule will follow (but subject to change) Tuesday - Workout @ 7:00 AM (est) Tuesday - Workout @ 3:45 PM (est) Thursday - Hockey IQ Session @ 4:00PM (est) Also for organization matters, there will be a new category section called "1%er's" so you can stay up to with our exclusive info. For now I'd like you to drop your weekly schedule below👇 @Sasha Cabile @Jonathan Cormier @Carson Hills @Olivia Bongiorni Thank you

I see a ton of players early in their career use a much longer stick. I'm curious... - What's your rational behind this? - Why longer? - If you use short, why shorter? My view here is yes, a longer stick helps with your shot than a shorter stick. This is because you have more flex on the stick... Nowadays technology allows sticks to be in the 10-20 flex range...? So why not go shorter (with the same amount of flex) with more control? I'm honestly just curious what everyone else's preference is? Drop a picture of your sticks down below👇 Share your current height and weight along side your stick flex...? Take a picture of you standing beside your hockey stick (on feet) or if you have one on skates... 🏒 👉 For reference I like my stick shorter than average... Mine goes to about my chin and half way to my neck on skates... I will take a picture and come back to you all today... - Height: I'm 5'7" (ish) - Weight: 165-170 lbs (approx 74-77kg) - I use a 65 flex stick cut down 3-4 inches (approx 75 flex ish) - Bonus I use P92M* (Max Blade*) Bauer Nexus

#23 playing defense and center.