With Halloween and sweet treats in the rear view mirror... It's important to remind you all that you owe it to yourself to stay on track heading into a part of the season where most athletes will take their foot off the gas. So this challenge has a new spin. We're going to track what we eat. For 7. Straight. Days. The challenge is super simple... 👉 Check these items off your list everyday for 7 Days! 1. Share 1x meal/day with your rating & recipe 2. Answer 3 reflection questions. 3. Upload photo evidence of your meal. 4. Engage and comment with others... 1 Rule ⛔ No back posting, show up everyday! Be consistent! This contest will run until USA Thanksgiving weekend! (Thurs. Nov 27th) 🦃 Pick any 7 consecutive days now until then and you will unlock your rewards to... - Free 1:1 Strategy Call with Coach Luke 🧠 - Secret Reward Bonus... 🤫 AND SAVE THIS POST 📬 Because you will have to come back to this post & say "DONZO" to complete the contest 🏆 👉 If you want to join the challenge click here to get started with Step 1!

Sorry for the late post for this. But anyway, I noticed that I ate lots of chicken and rice, eggs, and parfait bowls. Those are a big staple in my diet. I’m proud that most of my meals were balanced and was homemade. Overall, I liked this challenge and it was fun. The hardest part was probably remembering to take a photo and logging in onto here

For tonight’s supper I had chicken, rice, gravy and some soup on the side. I also added my breakfast for this morning which was 3 eggs and a yogurt bowl with banana and frozen berries. I will do the summary of all the foods I ate and answer the questions tomorrow.

For today’s breakfast, I had 2 eggs, a mango and my favourite smoothie. I’ve attached my step by step process for the smoothie and my breakfast. Overall, I would rate this meal a 10/10

For today’s lunch, I honestly have no idea what this pasta is called. I got it from a local Asian restaurant in town. I then have a chicken leg on the side. I’d rate it a 7/10. I’m just happy to have my appetite back. The pasta tastes better than it looks, probably should’ve took the photo before I mixed it all. They did a nice little food presentation.