I don’t know when thanksgiving is exactly, because over in the Netherlands we don’t have thanksgiving. Anyway, here’s a typical fall/winter breakfast I tried: It’s: -oats -honey -cinnamon -eggs -apple I baked it in a pan, but to be honest it looks better than it tastes. I didn’t get the granola crunchy unfortunately and the apple was not that soft. Then I got a bowl with: Greek Yoghurt Cinnamon (again) Peanut butter (not my favorite, but it has some good calories) Drizzled it with honey. Taste wise I’d give it a 6/10, the granola isn’t too crunchy but I love the apple and cinnamon combination.

I have complete the 7 day challenge the first thing I noticed was that I eat lots of yogurt bowls that is a really big part of my diet and a great source of nutrients the second thing I noticed was that I honestly don’t eat as bad as I thought this challenge opened my eyes in the aspect of your diet doesn’t have to be prefect but you should find a good balance. Overall I do feel like my nutrition game has gone to the level I want it to be at for.a 14 year old mid school year and hockey season the next step for me is cutting out ultra processed foods all together. The hardest part of this challenge for me wasn’t actually eating right it was taking pictures and remembering to post. Before I end this post I’d like to give a special thanks to Luke for running the challenge and taking the time mid season so all of us can eat better and be better athletes. I really enjoyed this challenge best of luck to anyone else participating.

Last night for supper I had a burrito bowl with cubed chicken ground beef rice baked beans cheese avocado spinach Greek yogurt and salsa I would rate this meal a 10/10 it slaaaaaaped.

For breakfast yesterday I had a smoothie that consisted of chocolate protein powder peanut butter a banana and some Greek yogurt it was a nice quick and easy breakfast to get me fuelled for my day I would rate it about a 7/10.

For breakfast I had a yogurt bowl with siggis yogurt granola raw honey blueberries and a banana I’d rate it a 8/10 this meal was pretty good and was nutritious I would recommend siggis yogurt to anyone in Canada I don’t know if they have it in the states or not but if your in Canada give it a try there is so much protein in it. Also I did eat on the roof of my shed it’s not that steep so I like to chill up there😂