@Olivia Bongiorni with her 1st Collegiate Goal!! Wooohooo 💪 Many more to come!! So proud of you and the work you put in day and day out. Olivia's a great example of letting go and surrending herself to the process. Byproduct of work ethic right here, ain't no surprise!!

Tomorrow's flash event is real 📬 I'm taking the day off. And reviewing anyone & everyone's video. 1) Send 3-4 Clips 📎 📲 2) Send Anything You Want 🤷‍♂️🤷‍♀️ There are no rules - you choose what you submit. 3) I review them 👀 for FREE! Examples Videos Include 👇 - your hockey shot - workout technique - On-ice footage - Past games - anything you want It's that simple Please send video 1) in this comment section or 2) via Skool DM's or 3) drop a GIF cuz you can't send anything I'll start. Love y'all 🤞💛 ⏰ Submit your video by tomorrow morning. K bye!

The end of the beginning... new season new you. 1) Take a listen to this week's 1%er's mail 💪 2) Drop Your Schedule down below 📅👇 I will be in personal communication about future workout calls this week. 3) Not matter what -- I will be having a HIIT workout Saturday morning @9:30/10:00am (EST)

Topic of Today 🌻 What A Day It Was! The Sun is Coming!! 😎 1) My Personal Story Time about Balancing Freedom with Sacrifice 2) Small Timbit from My New Read "Psychology of Money" 3) Your Energy manifest your reality (both positive or negative) and how it helped our team clinch 1st place heading into the biggest weekend of the year. Extra Resources 👉 I watched "Plastic Detox" on Netflix (I shared the trailer onlu). I'm always super curious on how to improve my health and wellness. I've been in the realm of trying to get a new water filter, remove more polyester clothing and toxic products in my home. One may seem to think it's super "extra" to cut out the plastics and toxic in our lives. But when it comes to living a cleaner life, the results don't lie in this documentary and it can be heartbreaking for people who can't do the things that life sent us here to do. Reproduce. Anywho! Let me know if you give it a watch next week! 🎥

Here we are 1%er's! My fav part of the year! 🌻 The Off-Season... And we're absolutely going to attack it head on. Please listen to the updates in 1%er's Mail Video 📬 1) Embrace the chaos & emotions but don't blow it out of proportion. 2) Schedule and Plan for Off-Season Schedule (Plan to crave out Monday & Wednesday after school) 3) Remember you are the manager of self 2, your alter ego, YOU THE ATHLETE! Please drop your weekly schedule in the comments section below prior to our accountability call tonight! Thank you 📅👇