Day 4/7 Food challenge - chicken sausage soup

Rating: 7/10 it was good and tasty

Ingredients: chicken sausage, carrots, celery, tomatoes, spinach, red peppers, and pasta

This meal made me feel heavy daring practice. I ate it around 5:30-6:30 before practice and I ate another bowl after.

Today I did a good job not snacking and eating candy.

One improvement I can make tomorrow is eating not as big of a meal before practice.

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