30d • 🏆 Wins
Transformation Alert! 🚨
is 2 weeks away from completing his 9-month body recomposition! Basically the same body weight in both pictures but clearly a different physique.
Back story: Michael is a “hard gainer” which means his body is more resistant to gaining weight and loses weight more easily.
When Michael first joined the 6-month program he wanted to cut body fat, but after shedding some weight he felt unsatisfied with his shape/lean muscle mass.
We had to switch directions and focus on mass building before the eventual cut down. Now Michael is in his last 2 weeks (low calorie, high volume training) before he is in PEAK shape!
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18 comments
Transformation Alert! 🚨
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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