Mar 23 • 🏆 Wins
Progress Shoutout!
Shoutout to for this INSANE 5-month transformation. Keith started at 175lbs and is now at 165lbs. He is currently eating 2,800-3,000 calories per day to keep his weight up! (That's what happens when the metabolism is sky high)
Nutrition Dialed ✅
Workouts Dialed ✅
Mobility/Recovery Dialed ✅
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Progress Shoutout!
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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