Got my merch today Shirt and Water Bottle!! Thank you Michael Dean for the goods!!

This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??

I ventureed out after work and got steps in. I ended up catching up with friends after work but have ate better today and didn’t do much. I started this plan fine but my schedule and such got tied up later this week but whether I walked did pushups or something in between I was glad to do the challenge. I also enjoyed riding my new E bike this week more as well. All in all I’ve lost two pounds! That’s a step in the right direction!

I did pushups but that was about it. I did do my share of reading that I do with the news. I also have moved again quite a bit. I also think I am off a day so tomorrow will be my day 10 post. I’m glad to be getting something done and definitely enjoy the challenge!

Went for a walk earlier in the day and when I got home I went on my bike and put about two miles on it. It was quite a busy day but I did fit something in.