28d • 🏋️Workouts
Mobility Flow 1 Recording
For those who weren't able to join yesterday, here is the recording of our live Mobility Flow!
This is the first of the Movement Lab series, where we connect movement patterns (squat, hinge, reach, twist) and mobility techniques. We will continue to build off of this in future sessions.
52:40
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Mobility Flow 1 Recording
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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