Mar 30 • 💬 Chat
Michael Dean's check-In
Current weight: 199lbs
I started dieting/cutting down 3 weeks ago with a start weight of 196lbs. Workouts have been intense and drinking 1.5 gallons of water per day has resulted in me GAINING 3lbs!
This is actually good sign that my body is recovering & responding well to the training.
My goal in the next 9 weeks will be to get leaner and more conditioned with a target weight of 188lbs! I am doing this because I love it, and for the challenge.
And posting here for accountability!
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Michael Dean's check-In
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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