8d • 🥗 Nutrition
Going over daily meals
Hi! I'm trying to gain muscle and bulk and it's been doing great with Michael Dean! I have these meals usually and I would love to hear any advice or second opinion.
It usually looks like
Cereal (1 1/12 cup special K, one cup almond milk, 1/2 cup blueberries, scoop of protein powder)
1-2 Bananas, Protein Shake
Chicken Breast, Potatoes
Cliff-Oreo protein Bar, Apples with 1tbsp of Peanut Butter
Chicken Breast, Potatoes,
Peanut Butter and Jelly Sandwich with Protein shake.
Obviously all the portions are according to the meal plan.
Anyone have any suggestions on what I should add/subtract?
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Going over daily meals
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