17d • 💬 Chat
Day 7 - Keep Showing Up 💪
We’re 7 days into the challenge already 👊
You’ve probably heard it takes about 21 days to build a habit and around 66 days for it to stick. Whatever the exact number is, the main thing is that consistency takes time.
If you’ve made it this far, nice work. And if you’ve had to restart, just keep going - that’s part of it too.
No shortcuts, just showing up every day.
How’s the challenge going so far? Comment below 👇
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Day 7 - Keep Showing Up 💪
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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