Jun 13 • 💬 Chat
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either.
May 1: 197 lbs
Today: 189 lbs
Down 8 pounds so far.
For reference, I’m 5’11”
Small actions repeated over time add up.
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9 comments
Coach Check-In 💪
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
Leaderboard (30-day)
1
+45
2
+28
3
+24
4
+21
5
+18
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