Hi All! Let’s play a game! Please list your biggest obstacle holding you back from achieving your fitness goals right now! And then if anyone else can relate to this obstacle, instead of giving advice, please share how you personally have overcame this hurdle yourself or if this is also a current obstacle to you as well! Sound good? I’ll start: My biggest struggle right now is sticking to my food plan consistently. I do well for a while but then I fall off track. Anyone else deal with this?

Hi All, Now that we are in August, we’ve all had a chance to see some great 2026 summer movies at our local multiplex!! So what is your pick for your favorite summer movie of 2026? Is it “The Odyssey”? “Spider-Man: Brand New Day”? Of is it some other summer movie you really, really enjoyed?? What’s your pick, people?🍿🎥🎬

Skipping breakfast or grabbing anything bland is killing your morning performance. Prep a batch of protein‑rich egg muffins on Sunday: whisk eggs, add spinach, diced turkey, and a pinch of salt, pour into a muffin tin and bake 20 minutes. Store them in the fridge and grab two each morning for a quick, balanced start that fuels muscles and brain. No excuses. Knock out this habit this week and own your mornings. 🦾

If anyone’s interested, the new issue of Consumer Reports Sept/Oct 2026, tests and ranks protein supplements. Muscle Tech’s Mass Gainer is top ranked. The full protein update is an interesting read describing testing, results, and how makers address concerns of heavy metal intake.

Spent a week in the Outer Banks! On the beach everyday didn’t even go out to eat….