Jun 27 • 🏋️Workouts
5.0 Tempo - First week
Wow- I am really feeling the exercises in tempo workouts. That must mean progress is in the making! Stopping for WD40 and duct tape on the way home. ; )
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5.0 Tempo - First week
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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