Just a reminder that our next Zoom Breathwork Session is this Thursday at 6:30 PM EST This is a beautiful chance to slow down, reconnect, and show up for you. Every time we breathe with intention, we’re doing the real inner work, releasing stress, tuning back into our bodies, and creating space for clarity. If you’ve been needing a moment to reset or just want to feel more grounded, come join us. Let’s do this work together!! Hope to see you there! 🩵✨

Just a gentle reminder to fill today with gratitude. Be around the people you love, soak in the little moments, and stay in that frequency of love and appreciation. Let it carry you through the day, into the weekend, and into everything you do. Be kind to yourselves. Stay present. Don’t stress about anything outside of this moment. Today is for love, gratitude, and a full heart. Wishing you all a beautiful, peaceful Thanksgiving! 🩵🥰

Just popping in with a quick reminder about one of my favorite nervous system resets: Box Breathing. 🫁✨ What it is: Box Breathing is a simple technique where you breathe in for 4… hold for 4… exhale for 4… hold for 4. Think of it like drawing the sides of a square with your breath. Slow… steady… grounding. Best times to use it: - When your mind won’t stop spiraling - Right before a difficult conversation - After feeling triggered or overwhelmed - To fall asleep faster - When anxiety pops up out of nowhere - Mid-day reset to come back into your body Even 60 seconds of this can shift your whole energy. If you try it today, let me know how it feels!

Hey everyone! Just a reminder that tomorrow is our first coaching Q&A call from 6:30–7:30 p.m. ✨ For this one, we’re going to talk about movement. Why moving your body even in the simplest ways can shift your energy, support your health, boost your mood, and help you stay in flow throughout the day. I’ll be on my yoga mat showing you some of my favorite daily movements: light stretching, tapping, shaking things out, opening the heart, and a few easy techniques you can use anytime you need to reconnect or reset. Nothing complicated, just practices that actually make a difference. You can join the call right through the calendar in the program. Just click the event and it’ll take you straight in. Can’t wait to see you tomorrow! 🩵

Come back to your breath. Slow it down, feel your body, and let the present moment meet you. The things you can’t control don’t get to run the show, your awareness does! 🩵