Pinned
May 28 •
Welcome to the Mindful Awakening Community 🩵
Hello Everyone!! I’m really grateful you’re here! 🩵 I created this space because having like minded people around me changed my life. Along my own journey, I’ve learned so much through breathwork, mindset shifts, healing, conversations, and being around people who were willing to grow, question things, and become more of who they truly are. I wanted one place where we could come together, learn, support each other, and just be real! This community is here to help you reconnect with yourself through the breath, awareness, growth, and honest conversation. There’s no pressure to be perfect here. Just come as you are! 🦚 🌿 Inside this community you’ll find: • Weekly Sunday morning live breath meditations with replays! • Different breathing techniques and practices • Guidance, tools, and teachings that have helped me on my own journey (check that out in the classroom section!) • Future courses and deeper content as this grows • A space to connect with others who are also awakening and evolving The Sunday Breath Meditations are simple 20-30 minute sessions to help you slow down, reconnect, calm the mind, and build a stronger relationship with your breath and yourself. You can find the replays in the classroom or in the community chat. 👇 Before anything else: 👋 Introduce yourself in the chat and tell us a little about you. What brought you here? What are you looking to grow through, heal, understand, or step into? 📱 Helpful Tip: Download the Skool app and log into the community there so it’s easier to access lives, notifications, and everything inside the group. Most importantly, I just want this to feel like a safe space where you can be your true self! 🩵 Welcome!! And remember Just Breathe!! 🌬️
Pinned
May 27 •
My Guided Journal is on Amazon!! ✍️
A while back I created a guided journal called “Coming Back to Yourself,” and I finally made it available on Amazon for anyone who wants a physical copy to write in and keep with them daily. The PDF version is already here inside the skool if you want to explore it first and see if it resonates with you. ✍️🩵 This journal is really a reflection of everything that helped me along my own journey. The prompts are meant to help you slow down, reflect deeply, become aware of your patterns, reconnect with yourself, and start questioning the conditioning, noise, and beliefs that may not actually be yours. This isn’t about being perfect or writing the right thing. It’s about getting honest with yourself and creating space to hear your own voice again underneath everything else. If you feel called to go deeper into yourself and your healing journey, I think this journal could really support you along the way! 🩵 https://a.co/d/0gDSC0cz
May 17 •
A Little Conscious Connected Breath to Wake You Up Today
Sometimes you don’t need a huge breakthrough.You just need a moment to slow down, reconnect to your body, and actually breathe. In today’s Sunday Guided Breath Meditation, we spent a few minutes practicing conscious connected Breathwork so people could gently experience what this style of breathing can do. In my longer sessions, we stay with this breath for around 28 minutes, but even a few minutes can shift the way you feel. More awareness. More presence. More connection to yourself. DISCLAIMER: Conscious Connected Breathwork is a powerful breathing technique and may not be suitable for everyone. Please practice in a safe space while laying down. Do not practice while driving, in water, standing, or operating machinery. Always listen to your body and stop if you feel unwell.
5d •
SORRY NO BREATH MEDITATION THIS MORNING
Hey guys! No breath meditation this morning. I’m so sorry, but I’ve been dealing with a horrible cough, and it’s really hard for me to talk without coughing. As soon as I’m feeling better, I’ll record one and post it for you guys to have. Thank you for understanding! 🩵
12d •
LIVE CONSCIOUS CONNECTED BREATHWORK✨
Today we’re breathing into GRATITUDE. 🤍 And I want to look at gratitude a little differently. Gratitude isn’t something you finally get to feel once everything in your life is going right. It’s not something that comes after you get the house, the money, the relationship, the dream job, or whatever it is you’ve been waiting for. Gratitude is something you can practice right now. Every single day. Because what we focus on, what we give our attention to, what we continue to bring our energy toward, we create more space for in our lives. So what happens when instead of constantly focusing on what’s missing, we start noticing what’s already here? 🌿 The little things. The good things. The people. The moments. The lessons. The things we once prayed for that have become normal parts of our lives. Gratitude gives us a place to return to. And today, we’re going to use the breath to slow down, connect inward, and really FEEL gratitude instead of just thinking about it. 🫶🏼 What if gratitude isn’t the reward at the end? What if gratitude is part of the practice that helps create more of what you want to experience? Come breathe with me today at 1 PM EST. 🤍 🌬️ ONE-TIME PASS | $28 Come join us for today’s live session and experience it for yourself. 🌿 STANDARD MEMBERSHIP | $22/month A simple commitment to yourself. Show up live each month for your monthly breathwork reset. ✨ VIP MEMBERSHIP | $44/month Get the monthly live sessions PLUS replays, discounts on programs and offerings, and more opportunities to work with me throughout the year. You don’t have to wait for something amazing to happen before you allow yourself to feel grateful. Start here. Start today. 🌬️ 1 PM EST. Come breathe with me.
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