In this video, I guide you through a short breath practice to help you become aware of something you may be carrying in your body without realizing it. We place one hand on the heart and one on the belly and use the breath to slow the nervous system and bring awareness inward. As you breathe, I invite you to ask yourself a simple question: What am I carrying today that isn’t serving me? There’s no need to think your way to an answer. Let the breath create space and allow whatever comes up to surface naturally. When you name what’s there, you give your body permission to release it instead of holding onto it throughout the day. This is a practice you can come back to anytime you feel heavy, off, or disconnected. Breathe, listen, name it, and let it go. Take your time with it. There’s no right or wrong way to experience this.

This time of year naturally puts more demand on your nervous system, more movement, more plans, more emotions, and less downtime. When your body is doing more than it’s used to, your breath becomes one of the fastest ways to bring yourself back into balance. A few slow, intentional breaths during the day help regulate your stress response, support digestion, and keep your energy steadier instead of crashing. Pair that with gentle stretching, and you’re opening up the areas that tighten when you’re rushing around, your chest, shoulders, low back, and hips. Be mindful this season! Pause, breathe, stretch, and give your body the support it needs so you can actually enjoy these next few weeks instead of just powering through them! 🩵

Just a reminder that our next Zoom Breathwork Session is this Thursday at 6:30 PM EST This is a beautiful chance to slow down, reconnect, and show up for you. Every time we breathe with intention, we’re doing the real inner work, releasing stress, tuning back into our bodies, and creating space for clarity. If you’ve been needing a moment to reset or just want to feel more grounded, come join us. Let’s do this work together!! Hope to see you there! 🩵✨

Just a gentle reminder to fill today with gratitude. Be around the people you love, soak in the little moments, and stay in that frequency of love and appreciation. Let it carry you through the day, into the weekend, and into everything you do. Be kind to yourselves. Stay present. Don’t stress about anything outside of this moment. Today is for love, gratitude, and a full heart. Wishing you all a beautiful, peaceful Thanksgiving! 🩵🥰

Just popping in with a quick reminder about one of my favorite nervous system resets: Box Breathing. 🫁✨ What it is: Box Breathing is a simple technique where you breathe in for 4… hold for 4… exhale for 4… hold for 4. Think of it like drawing the sides of a square with your breath. Slow… steady… grounding. Best times to use it: - When your mind won’t stop spiraling - Right before a difficult conversation - After feeling triggered or overwhelmed - To fall asleep faster - When anxiety pops up out of nowhere - Mid-day reset to come back into your body Even 60 seconds of this can shift your whole energy. If you try it today, let me know how it feels!