Start Here!
Welcome! This space helps you master your mindset, breath, and energy to become your best self.
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Every Day Breathing
This course will help you to discover how you should be breathing on a day to day basis.
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Common Breathing Techniques and when to use them
Learn popular breathing techniques like box breathing, 4-7-8, Wim Hof, and more…
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Private Course
Conscious Connected Circular Breathwork
Experience the Breathwork that transformed how I live and feel!
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Reframing Your Mindset
Rewire your thoughts, release old patterns, and align with your highest self.
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Mindful Awakening
Awaken through breath. Shift from autopilot to awareness and consciously create life.
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The Keys to My Success
Discover the habits, mindset, and principles that unlock your personal and professional growth.
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Guided Meditations
Quiet your mind, connect within, and restore balance through short guided meditations.
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Unlock in 90 days
Coming Back To Yourself: A Guided Journal (PDF)
Access to my Guided Journal PDF. To help you reconnect with your peace and inner clarity.
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Unlock for $88
Designing Your Future Self Guided Journal PDF
With this purchase, you will gain access to my guided journal PDF. A journal to align your mind with the life you’re creating.
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Private Course
Private 1on1 Zoom Sessions
This is a private Conscious Connected Breathwork session with Stephanie. Sessions are by invitation only and scheduled directly with Stephanie.
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Private Course
Conscious Connected Breathwork Replays
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