Just a gentle reminder to fill today with gratitude. Be around the people you love, soak in the little moments, and stay in that frequency of love and appreciation. Let it carry you through the day, into the weekend, and into everything you do. Be kind to yourselves. Stay present. Don’t stress about anything outside of this moment. Today is for love, gratitude, and a full heart. Wishing you all a beautiful, peaceful Thanksgiving! 🩵🥰

If you could send your younger self one message about healing or self growth, what would it be?

Even when you’re doing the work, you’ll still have days that feel heavy and that’s okay. 🩵 The goal isn’t to avoid the lows, it’s to move through them. Feel the emotion, cry, scream, rest do whatever your soul needs in that moment. Then when you’re ready, come back to your tools, your breath, your silence, your presence. That’s how you rise again. ✨ Healing isn’t about never falling. It’s about learning how to get back up every single time. 🌬️

Today's a reminder that surprises happen in life that don't go in your favor. Even if they are solved quickly, the feeling negativity and anxiety of it can still linger. Breathe deeply to calm it down.

Anxiety is getting worse with me and im not sure where it is coming from..hoping this will help..writing down in the journal when my heart races hoping it will help