Just a reminder that our next Zoom Breathwork Session is this Thursday at 6:30 PM EST This is a beautiful chance to slow down, reconnect, and show up for you. Every time we breathe with intention, we’re doing the real inner work, releasing stress, tuning back into our bodies, and creating space for clarity. If you’ve been needing a moment to reset or just want to feel more grounded, come join us. Let’s do this work together!! Hope to see you there! 🩵✨

Hey everyone! Just a quick reminder that our first Conscious Connected Breathwork session on Zoom is tonight at 6:30 p.m. EST (New York time) 🕡 This will be a 1-hour session to help you reconnect, release, and realign through the power of your breath. 📅 How to Join: Go into the calendar, click on today’s date, and then select the event to join the Zoom session. 📄 Waiver: If you haven’t signed the waiver yet, please make sure to do that before joining the session. 👉 [Sign waiver here!] 🎥 Important for new participants: If this is your first time doing breathwork with me (or any active breathing technique), please set your camera in a spot where I can see you during the session — this helps me hold space and guide you safely. 🧘‍♀️ What to Have Ready: - A safe space where you can lie down flat with your camera on you - Some water (for before and after) - An eye mask (optional, helps you go deeper and tune in) - Try not to eat at least 2 hours before the session - Come with an open mind and an open heart 💫 I’m so excited to breathe with you all tonight! It’s going to be powerful. 🩵 See you soon!

This is your chance to experience Conscious Connected Breathwork every month to help you keep growing, expanding, and staying aligned with the path you’re meant to be on. This practice has been a big part of my own journey. It’s what keeps me grounded, connected, and continuously moving forward, no matter what life brings. 🌬️ Once you fill out the waiver, I’ll open your access to the full course, and you’ll be able to join the monthly live Zoom Breathwork sessions. Our first session is in just 5 days, and I can’t wait to breathe with you. 🕊️ Fill out the waiver here → Just click HERE! Let’s keep growing together, one breath at a time! 🩵