Are you with me? If you are just seeing this, start on Day 1 and take it one day at a time. We are alternating strength and recovery days. Today is a Reset or Recovery day. Long Exhale Reset Neck + Shoulder Unwind Core Connection Videos in the Classroom. Comment "DONE" and share what you discovered today. Onward! Send me any questions.

Guess what? Day 5 = Day 1 If you have been practicing with us, this will be familiar as Strength Day A. Squat/Calf Raise Single Leg Deadlift Row Bridge 90/90 Taps See if you want to practice the same, try a heavier weight, more reps or an extra set. Comment "DONE" and let us know how it went.

Strength Day! Back to A Squat/Calf Raise Single Leg Deadlift Row, Bridge 90/90 Taps Send me any questions. How's that form? Comment "DONE" and tell us your favorite and least favorite and anything else!

We got strength day B coming up today. Tricep Dip, Swimmers, Split Squat, Push-up, Plank Find all the videos in the class room. Let us know how it went. Give us a "DONE" when you complete and tell us your favorite and least favorite from today.

Graduation Day Rest Day Reflection Day Retest Posture Explore Core Engagement Reflect on Habits Celebrate! Lori Benson is the winner of the Challenge. She will receive our 12-week structured strength training program for free! Comment "done" and reflect on your experience. If you just started, keep going and sharing!!!!