Graduation Day Rest Day Reflection Day Retest Posture Explore Core Engagement Reflect on Habits Celebrate! Lori Benson is the winner of the Challenge. She will receive our 12-week structured strength training program for free! Comment "done" and reflect on your experience. If you just started, keep going and sharing!!!!

One more day to go. How's it going? If you haven't started yet, go to classroom and start with Day 1. Share your experiences as you go. Reset Day Long Exhale Reset Hip Release Flow Core Connection Comment "Done" and share how your hips and posture feel.

Last Strength Day for the Challenge. Hopefully not your last strength day. Jump on a call with me to talk strength. Strength Day B: Tricep Dip Swimmers Split Squat Push-up Plank Comment "DONE" and let us know which exercise you were able to progress to more challenging and maybe which the opposite.

We are getting there. Three days to go to the challenge. If you would like that grand prize, check out what to do to get posts. Hint: Share! Today is a Reset day Long Exhale Reset. Neck + Shoulder Unwind Core Connection Comment "DONE" and let us know how it has been feeling to do some core work every day.

Strength Day! Back to A Squat/Calf Raise Single Leg Deadlift Row, Bridge 90/90 Taps Send me any questions. How's that form? Comment "DONE" and tell us your favorite and least favorite and anything else!