Are you still with me? Starting today? We're back to Strength Day B Tricep Dip Swimmers Split Squat Push-up Plank Videos in the classroom. Comment "DONE" and let us know how this program is progressing for you.

You made it to Day 7. This is a great day. Want to know why? It is for rest. You can walk the dog, garden, and other easy activities. Don't workout or otherwise strain. Rest and recovery are equal parts of fitness. Comment "DONE" and share what you did today. Ask me any questions. (Back to work tomorrow.)

Reset Day Long Exhale Reset Hip Release Flow Core Connection How to Videos in the Classroom Comment "DONE" and tell us what you are noticing with your core and posture. If you haven't started, you can start today or with Day 1. There is a grand prize. You earn points sharing your experiences.

Guess what? Day 5 = Day 1 If you have been practicing with us, this will be familiar as Strength Day A. Squat/Calf Raise Single Leg Deadlift Row Bridge 90/90 Taps See if you want to practice the same, try a heavier weight, more reps or an extra set. Comment "DONE" and let us know how it went.