14-Day Core and Posture Reset Challenge

14-Day Core and Posture Reset Challenge - Day 4

Are you with me?

If you are just seeing this, start on Day 1 and take it one day at a time.

We are alternating strength and recovery days.

Today is a Reset or Recovery day.

Long Exhale Reset

Neck + Shoulder Unwind

Core Connection

Videos in the Classroom.

Comment "DONE" and share what you discovered today.

Onward!

Send me any questions.

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skool.com/mighty-fit

For women who are done guessing and ready for structured strength.

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