Are you with me? If you are just seeing this, start on Day 1 and take it one day at a time. We are alternating strength and recovery days. Today is a Reset or Recovery day. Long Exhale Reset Neck + Shoulder Unwind Core Connection Videos in the Classroom. Comment "DONE" and share what you discovered today. Onward! Send me any questions.

We got strength day B coming up today. Tricep Dip, Swimmers, Split Squat, Push-up, Plank Find all the videos in the class room. Let us know how it went. Give us a "DONE" when you complete and tell us your favorite and least favorite from today.

Are you with us? If you missed yesterday, it is not too late to start. Check out how to earn points - there is a big Prize for most points earned by Day 14. Today is a reset day. Rest and recovery are key to fitness. Core we can engage every day! Enjoy: Long Exhale Reset Spine Opener Core Connection Find the videos in the classroom. Comment "DONE" when you finish and let us know your favorite and why. Ask me any questions.

Graduation Day Rest Day Reflection Day Retest Posture Explore Core Engagement Reflect on Habits Celebrate! Lori Benson is the winner of the Challenge. She will receive our 12-week structured strength training program for free! Comment "done" and reflect on your experience. If you just started, keep going and sharing!!!!

Day 1 — Core Awareness & Posture Check Welcome to Day 1. Today is about awareness, not perfection. Before beginning the workout, take one minute to notice: • how you are standing • where you feel tension • where you feel stable • how easily you can stack ribs over hips Next: watch the video or read the PDF in the How to Improve Your Posture Lesson. Then complete today’s 20-minute session in the Classroom. Day 1 - Strength Day A: Squat/Calf Raise, Single Leg Deadlift, Row, Bridge, 90/90 Taps Afterward, comment DONE and share one thing you noticed — even something small. Small awareness shifts are the first step toward lasting posture and core strength. Ask me any questions. Let's do this thing!