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Wake up your core. Improve your posture. Feel it in 20 minutes a day. No burpees. No crunches. Just short, guided sessions that teach your body to rely on your core—so you stand taller, move easier, and finally feel strong from the inside out.

Many of have lots of questions about our pelvic floor. We may be dealing with incontinence or prolapse. We may just be unsure about its function. The pelvic floor is a diamond shaped group of muscles at the base of your core. In yoga we refer to it as the root chakra. In this video, I take you through a healthy strength and stretch flow for the pelvic floor. You will notice I never say Kegel or squeeze. I prefer to activate the pelvic floor with our breath and to focus on lifting nor squeezing.

Stop falling off track and start building the fitness habit you’ve always wanted. In just 7 days, we’ll work together to create a routine that fits your life. Small changes build momentum, making consistency a habit. You won’t do it alone. You’ll have the support, structure, and accountability of a group cheering you on. By the end, fitness will feel effortless. Ready to make a lasting change and build a habit that sticks? Let’s do this together.

We rely on our feet and ankles to get us where we want to go. It is not uncommon to develop problems with age. I have a weak tendon on my left ankle, and I would say my feet are poorly designed from birth. I work them a lot to support my activities and goals. Attached are a number of useful training videos to build strength, explore range of motion, and remain limber. I also include some lovely feet massage techniques. Let me know if you have any questions or would like more.

Whether you need something to break up sitting or just want some bite-sized workouts, you have come to the right place. If time is a crunch, this can be a great way to get your work out in. Do one move, three or five, then go back to pressing business. I have a client who did this for a month and was so delighted with the strength and stamina she built. Give it a try. Send me any questions.

Life invites action and passion. Effort tends to thrust us into fight-or-flight mode and keep us there. We are designed with an alternative mode. When we aren't fighting bears (real or metaphorical), we can settle into rest-and-digest mode. Here is a collective of tools for calming down.

You are all you need. Forget the gym membership. Ditch the Amazon purchases. Here are 10 bodyweight exercises you can start today.

I don't believe in dieting. I do believe in healthy eating. That is how, at 67, I weigh what I weighed at 30. Most often, you are doing one or two things that cause you to stay heavier than you want to be or cause you to add pounds: snacking - particularly late night, drinking, and - most often - not eating enough particularly protein. You'll find different tips and tricks in this course.

An accountability buddy chosen especially for you by Andrea, here to support you in keeping your commitments. Whether you already have a fitness habit or are working to develop one, it is useful to have a partner to share your journey. You can ask questions, compare notes, help each other stay on schedule, and in every way learn and grow together. Andrea is here every step of the way to answer questions and share her insights and experience.

Monitor your posture with this tracker designed by Andrea, and easily see how your fitness journey is improving.

This is a 21 minute hip focused workout. I explore posture including pelvis positioning. Explore hip range of motion. Share strengthening moves. Include stretches and mobility. I end with some functional movement.