14-Day Core & Posture Challenge - Day 5

Guess what?

Day 5 = Day 1

If you have been practicing with us, this will be familiar as Strength Day A.

Squat/Calf Raise

Single Leg Deadlift

Row

Bridge

90/90 Taps

See if you want to practice the same, try a heavier weight, more reps or an extra set.

Comment "DONE" and let us know how it went.

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skool.com/mighty-fit

For women who are done guessing and ready for structured strength.

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