Best strategy? Train 2-3 structured strength sessions this week. Tell us what days? Watch the video for scheduling ideas including doing split days 4-6 per week. Me? Monday/Wednesday/Friday 7:15 AM. Whole Body 40 or so minutes. https://youtu.be/g4nhrkU05aY

Today’s challenge: Reflect on your week and jot down three things you’re proud of. Maybe it’s how consistent you were, a small habit you built, or how you handled a setback. Take note of how you’re feeling, both physically and mentally. Don’t rush this — give yourself some space to be proud of the effort you’ve put in. Please do share with the group. We've reached Day 7. I always recommend one day of rest each week. If you missed the challenge, the 7 days will remain in the classroom for you to do on your own. At any point that you do, please do share with the group.

Today’s challenge:Think about a time when you faced a setback. It could be missing a workout, feeling tired, or hitting a plateau. What strategy helped you get back on track? Or, if you’ve been stuck, what could you try next time you hit a bump in the road? Here are a few strategies to get started: - Modify the workout: Focus on just one muscle group or do half of the routine. - Shift your focus: Try something new to break through a plateau or keep things interesting. - Just start small: On low-motivation days, commit to 10 minutes and go from there. - Have a backup plan: Short on time? Try a 10-minute bodyweight workout or a walk. Share your strategy in the group so we can all support each other and keep moving forward.

Today’s challenge:How will you hold yourself accountable today? Maybe you’ll schedule your workout and treat it like a non-negotiable meeting with yourself. Maybe you’ll share your progress with the group or your partner/friend/family member and let all cheer you on. Whatever it is, make it real, make it actionable, and make it happen. Then, share it in the group — let’s all support each other and celebrate the wins!

Today’s challenge:Pick one habit you want to build. Keep it simple, like a 5-minute stretch or a glass of water before your coffee. Then, link it to something you already do every day. Make it easy to start and commit to it. You’ve got this. Share you habit stacking with the group. We'll all get ideas from each other.