When Do You Strength Train?
Best strategy?
Train 2-3 structured strength sessions this week.
Tell us what days?
Watch the video for scheduling ideas including doing split days 4-6 per week.
Me? Monday/Wednesday/Friday 7:15 AM. Whole Body 40 or so minutes.
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When Do You Strength Train?
skool.com/mighty-fit
For women who are done guessing and ready for structured strength.
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