My Favorite Weightlifting Routine
For those of you who are trying to get into better shape, I wanted to share my favorite weightlifting routine with you all. Workout A · Barbell Bench Press — 4x6 · Trap Bar Deadlift — 3×6 · Seated Cable Rows — 3×10 · Lateral Raises — 4×12 Workout B · Barbell Squat — 4x6 · Weighted Pull-ups — 3×6 · Overhead Dumbbell Press — 3×10 · Superset: Bicep Curls / Overhead Cable Triceps Extensions — 4×12 I prefer lifting three days per week (M/W/F), switching between workout A/B/A/B/A/... each workout. 3 minutes rest between each set. Once you can hit the listed sets and reps on each exercise, increase the weight by 5 pounds during the next lifting session.