Hey team 💚 Today’s movement is the seated hip abduction, and this is a great exercise for strengthening the glutes and hip stabilizers when it’s done with control. The goal here is muscle engagement, not momentum. Sit tall, brace your core, and focus on pressing your knees out while squeezing the glutes at the top. Slow, controlled reps will give you far more benefit than heavier weight moved quickly. A few coaching cues to watch for in the video Sit tall with your core braced Control the outward press Pause briefly at the top Slow the return back in This movement is a great addition to lower-body or glute-focused days and helps support stronger lifts, better balance, and healthier hips. Stay controlled, stay consistent, and let the details do the work 💪🌱 Let me know if you have questions after watching.

Today’s movement is the bodyweight tricep dip, and this is a simple but powerful exercise for building arm strength and tricep definition when it’s done correctly. The focus here is control and positioning, not rushing reps. Keep your shoulders down and away from your ears, bend at the elbows, and press through your palms to engage the triceps. If you feel this more in your shoulders than your arms, slow it down and adjust your depth. A few coaching cues to watch for in the video Keep your chest tall Elbows track back, not out Lower with control Press through the triceps to come back up This movement is great for building upper-body strength and can be scaled by adjusting foot position or range of motion. Quality reps matter more than speed. Stay intentional, stay consistent, and keep building 💪🌱 Let me know if you have questions after watching.

Today’s movement is the dumbbell curtsy lunge, and this is a great exercise for targeting the glutes, hips, and inner thighs while also challenging balance and control. The key here is intentional movement, not speed. Step back on a slight diagonal, keep your chest tall, and sit into the hip of the front leg. You should feel this primarily in the glutes, not your knees. A few coaching cues to watch for in the video Keep your core braced Chest stays upright Control the step and the descent Drive through the heel as you stand back up This movement is a great addition to lower-body days or glute-focused sessions and helps build strength through multiple planes of motion. Move with control, stay consistent, and let the work add up over time 💪🌱 Let me know if you have questions after watching.

Today’s movement is the cable lat pushdown, and this is a great exercise for targeting the lats and upper back while reinforcing proper pulling mechanics. The focus here is lat engagement, not arm strength. Keep your shoulders down and back, brace your core, and think about driving your elbows toward your hips. You should feel this in your lats from start to finish. A few coaching cues to watch for in the video Keep your chest tall Shoulders stay down, not shrugged Move with control through the entire range Squeeze your lats at the bottom of the movement This exercise is especially useful for improving mind-muscle connection and supporting bigger lifts like pull-ups and rows. Slow it down, stay intentional, and let the lats do the work. Strong lats support strong movement. Keep building 💪🌱 Let me know if you have questions after watching.

Hey team Brooke here. Today’s movement is the hanging inverted row, and this is an incredible exercise for building upper-back strength, posture, and pulling power using your own bodyweight. The key here is control and full range of motion. Focus on pulling your chest toward the bar, squeezing your shoulder blades together at the top, and lowering yourself with intention. This isn’t about rushing reps. It’s about making every pull count. A few coaching cues to watch for in the video Keep your body in a straight line Brace your core throughout the movement Pull with your back, not your arms Control the descent on every rep This exercise is a great option for improving pulling strength and can be scaled by adjusting your body angle. Stay tight, stay controlled, and focus on quality reps. Strong pulls build strong bodies. Keep showing up and doing the work 💪🌱 Let me know if you have questions after watching.